Pilates Workout Classes in Gurugram

Pilates is a form of workout invented by Joseph Pilates in the early 1900s. It involves around 50 low-intensity exercises that focus on small and controlled movements. Pilates targets small muscles and increases their strength. It is one of the most effective exercises to develop and strengthen the core and improve stability and balance.

With a FITPASS membership, you can try your hand at Pilates whenever you wish to and incorporate it into your fitness routine. If you stay in Gurugram, quickly find the best Pilates exercise classes near you and book your workout session today.

Top Pilates Workout Classes in Gurugram

Here are some of the best gyms offering Pilates workouts in Gurugram

• Empire of Fitness, DLF Phase 3
• 19 Fitness, Chattarpur
• The Indian Gym, Khanpur Delhi

Types of Pilates Workout Classes in Gurugram

When you join Pilates classes, you'll find many different classes on offer. Here's a quick look at some Pilates workout types in Gurugram

• Mat Pilates: Mat Pilates requires no machines, and one can practice it on a gym mat. It is considered the most basic form of Pilates. With mat Pilates, you can start learning the fundamental Pilates movements.
• Reformer Pilates: After mastering mat Pilates, you can progress to practicing Reformer Pilates, which involves using the Pilates Reformer machine. It adds resistance to your basic movements and is more complex and intense than beginner Pilates classes.
• Clinical Pilates: Rehabilitate yourself after injury, you can opt for clinical Pilates. Clinical Pilates is a type of Pilates workout that provides injury-specific workouts to help you strengthen your body.
• Group Pilates Classes: Another fun way to engage in Pilates exercises is to join a group Pilates class. By exercising with other fitness enthusiasts, you can feed off their energies, make good conversation, and work out in a competitive environment for the best effect.
• Prenatal and Postnatal Pilates: Pilates is also highly popular among pregnant women and women who've recently given birth. You can opt for prenatal and postnatal Pilates to regain shape and relieve body pain.
• Pilates for Beginners: Many Pilates classes in Gurugram offer beginner workouts to ease you into the world of Pilates with fundamental exercises. New participants can join Pilates for beginners to get the hang of this workout.
• Cardio Pilates: Cardio Pilates brings the benefits of cardiovascular exercise into the Pilates workout. Done with the Reformer machine, cardio Pilates can get your heart pumping with an intense workout.
• Barre Pilates: This type of Pilates uses the ballet barre to strengthen the core and develop muscles—an exciting way to practice Pilates if you want something unique.
• Tower Classes: Tower Pilates uses the Tower machine to strengthen and stretch your muscles. An advanced form of Pilates that works on the core.
• Pilates Fusion Classes: The best of all worlds, you can try a Pilates Fusion class that incorporates elements of Pilates, dance, and yoga for an all-around workout experience.

Pilates Workout Program 

Here's a short Pilates workout routine that you can give a try:

Warm-up: Always begin your workout with a warm-up to prevent injuries.

Pilates Workout:

• The Hundred
• Leg Circles
• Rolling Like a Ball
• Plank
• Bridge
• Side Plank
• Single Leg Stretch
• Child's Pose

Benefits of Pilates Excercise Classes

Pilates workouts offer plenty of health benefits like:

Increased Muscle Tone

If you have flabby and loose muscles, regular Pilates can strengthen and tone them down. Pilates works on different small muscle complexes and improves muscle tone and strength.

Improved Core Strength

One of the leading benefits of Pilates is enhanced core strength. Pilates does wonders for your core muscles. Regular Pilates exercises strengthen your core to perform your daily activities more efficiently.

Enhanced Stability and Balance

Pilates stabilizes your base and hence improves your balance and posture. You're less likely to fall and injure yourself if you practice Pilates regularly.

Increased Flexibility

With the stretching exercises that are a hallmark of Pilates, your body will become more agile and flexible over time. Your joints will also exhibit a more excellent range of motion.

Facilities & Amenities Offered by Pilates Workout Classes

When you join a Pilates exercise class, you may also find additional services and amenities offered like:

• Body massage
• Spa and sauna
• Yoga
• Healthy juice and snack bar
• Locker rooms or changing rooms

How to Choose the Right Pilates Workout Classes

If you're about to join a Pilates class, please consider the following factors to ensure you're selecting the suitable classes.

Pilates Instructor

Pilates is a technical exercise that requires good guidance. Ensure your Pilates instructor is gentle and well-qualified to help make your Pilates experience memorable and effective.

Class Location

The location of your Pilates class is also an essential factor to consider. Avoid traveling too much for your workout, or you may be up before you start your exercise. Choose a class that's closer to your home or workplace.

Pilates Machines

Pilates is a workout that requires special machines for advanced workouts. Ensure your Pilates class has working Pilates equipment like Reformers, Towers, Pilates chairs, barrels, mats, etc.

How FITPASS Works or Helps to Join Pilates Exercise Classes

Whether Pilates or any other type of specialty workout, FITPASS makes it accessible and easy to join. Rather than combing through various Pilates workouts personally, you can download the FITPASS app and find the best Pilates classes in Gurugram in a few minutes. By signing up for a FITPASS membership, you can swiftly book a Pilates session nearest you without additional charges: Practice Pilates, gym workouts, yoga, and so much more with a single membership plan.

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