You’re at the right place where you will find thousands of options for best Zumba Classes In Patliputra Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Belle Dance & Zumba Khajpura
Khajpura, Patna
4.5
Belle Dance & Zumba gives a broad knowledge in international dance form like JAZZ, Hip-Hop , Contemporary ,salsa etc.The course will include all the aspects of dancing form that combine to Create the ...
Zumba
Fitness Dance
Reserve Workout
Born 2 Dance Exhibition Road
Exhibition Road, Patna
Born 2 Dance in Exhibition Road, Patna is the best dance studio you will ever find. With certified dance trainers, this place offers you Zumba, Aerobics and other fitness training. With people of all ...
Freestyle
Zumba (Only For Ladies)
Reserve Workout
Bluemoon Fitness House Gulzarbagh Field
Gulzarbagh Field, Patna
4.2
Bluemoon Fitness House refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal ...
Yoga
Zumba
Fitness Dance Only For Female
Reserve Workout
Unique Academy Jai Prakash Nagar Ranchi
Jai Prakash Nagar Ranchi, Ranchi
4.3
A fitness studio in Jai Prakash Nagar, Ranchi, Unique Academy Jai Prakash Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this ...
Zumba
Zumba (Only For Ladies)
Reserve Workout
Sparx Fitness Care Lalpur Ranchi
Lalpur, Ranchi
4.2
At Sparx Fitness Care they believe everyone should have the opportunity to enjoy a fit & healthy lifestyle. They have created a friendly, supportive place where everybody is welcome, in a judgement fr...
Gym Workout
Zumba
Reserve Workout
The Wings Harmu Colony
Harmu Colony, Ranchi
The Wings in Hamru Colony Ranchi is the best dance studio you will ever find. With certified dance trainers, this place offers you Zumba, Aerobics and other fitness training. With people of all age gr...
Zumba Only For Ladies
Fitness Dance Only For Ladies
Reserve Workout
Sweat Box Siram Toli Chowk
Siram Toli Chowk, Ranchi
5.0
Sweat Box in Siram Toli Chowk Ranchi brings you a world class workout experience if you want to get set and sweat with your fitness. This is one of the best fitness centers you will find in the vicini...
Gym Workout
Zumba
Yoga
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
2.3
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Solid Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
5.0
Solid Core Gym in Indira Nagar Lucknow is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for you t...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Fitness Habit Hazratganj
Hazratganj, Lucknow
4.6
Located in the Hazratganj area of Lucknow, Fitness Habit is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Zumba
Cardio
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.