You’re at the right place where you will find thousands of options for best Gym Workouts In Patna. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts  show less
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Fit Nest Boring Road

Boring Road, Patna

4.7
Very Good
14 Reviews
A fitness studio on Boring Road, Patna Fit Nest Boring Road is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
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Indian Institute Of Yoga Boring Road

Boring Road, Patna

4.3
Very Good
10 Reviews
Historically Yoga was more than just a method of teaching; it was a way of life. One dedicated himself to a lifestyle and culture that surpassed meditation techniques and included healthy eating habit...
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Bodyline Gym Boring Road

Boring Road, Patna

4.0
Very Good
1 Reviews
Bodyline Gym is a fitness studio located in Boring Road Patna, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and exper...
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Shivangi Fitness Club Boring Road

Boring Road, Patna

1.0
Very bad
1 Reviews
Shivangi Fitness Club is a multispecialty Fitness Center in the Boring Road Location. They have all the necessary workout equipment with the well-trained trainers for workout supervision and guidance....
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Body Builders Dak Bunglow Chauraha

Dak Bunglow Chauraha, Patna

3.1
Good
8 Reviews
Body Builders is a unisex gym , 2nd floor j.g Carr and son building. The facilities at the most affordable prices makes it the best Gym out there in Patna. At BODY BUILDERS you will be working out in ...
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Yoga
Zumba
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Crown's Gym Rajbansi Nagar

Rajbansi Nagar, Patna

4.8
Very Good
5 Reviews
Crown's Gym in Rajbansi Nagar, Patna, is the ideal gym if you're looking for a full training facility with top-notch trainers and gym equipment. Visit Crown's Gym today to enjoy the best. Get sweaty w...
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Royal Core Gym Rajbansi Nagar

Rajbansi Nagar, Patna

4.2
Very Good
10 Reviews
All fitness enthusiasts can find everything they need at Royal Core Gym in Rajbansi Nagar, Patna. If you take fitness seriously and want to exercise with fitness professionals that are willing to impa...
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Bodyfit Gym Sheikhpura

Sheikhpura, Patna

4.4
Very Good
5 Reviews
Bodyfit Gym in Sheikhpura, Patna, redefines what it means to work out. The gym assures that an excellent base of training solutions, as well as a variety of customizable add-ons, may assist each membe...
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Weight Loss Training
Weight Gain
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Fitness Arena Machhua Toli

Machhua Toli, Patna

1.0
Very bad
1 Reviews
Fitness Arena is a fitness studio located in Macchua Toli Patna, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and exp...
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The Gym City Gandhi Maidan

Gandhi Maidan, Patna

4.5
Very Good
10 Reviews
People from all fitness backgrounds are invited to start or continue their fitness journeys at The Gym City, which is situated in Gandhi Maidan, Patna. It seeks to provide the greatest possible gym an...
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Gym Workouts in Patna

 

Starting regular exercise and gym workouts is the best thing you can do this year. A host of excellent gyms have popped up across Patna, and if you stay there, you can choose from some great gyms for your fitness. Regular exercise at the gym can immensely boost your fitness, strengthen your muscles, help you lose weight, and ward off ailments. 

 

You can now easily access these gyms by getting the FITPASS app and signing up for a membership. Book your slots at any of Patna's FITPASS-affiliated gyms and fitness centers. The best advantage of FITPASS is that you can try out different gyms using the same membership. 

 

Top Gyms for Workouts in Patna 

 

Here are some of the best gyms to work out in Patna:

 

Types of Gym Workouts Available in Patna 

 

The best part about joining a gym is the sheer variety of workouts that you can engage in to keep your body fit. Here are some popular workouts available in Patna gyms.

  • Cardio Workouts: Cardio workouts focus on elevating the heart rate to increase cardiac and aerobic efficiency. Stationary cycling or running on the treadmill are popular cardio workouts that can help you lose weight and become fitter.
  • Strength Training: Gyms in Patna also offer many weightlifting equipment to help you increase muscle strength and form.
  • Group Fitness Classes: If you're looking for group fitness classes like Zumba, aerobics, yoga, CrossFit, etc., you can opt for the same at many gyms and fitness centers in the city.
  • Functional Training: You can also engage in practical training, which involves exercises that look like movements in your daily activities, such as pushing, pulling, and lifting.
  • Mind-Body Workouts: Many exercises like yoga strengthen the mind-body connection. You can find excellent yoga and mind-strengthening workouts in and around Patna.
  • Specialized Programs: Seasoned fitness enthusiasts or professional bodybuilders looking for technical fitness programs can also opt for these based on their goals and ambitions.
  • Technology-Based Workouts: The new and popular VR-based fitness programs immerse the exercisers in an enjoyable and effective fitness environment.
  • Nutrition and Wellness Programs: Along With your workout, your nutrition also plays a vital role in your fitness. Gyms in Patna may offer various nutrition and wellness programs.
  • Sports-Specific Training: If you're a professional sports player, you can opt for specific training to improve your performance and athleticism.
  • Recovery and Relaxation: A couple of days of rest in your fitness routine gives your body time to rebuild and rejuvenate. Gyms also offer active relaxation and recovery programs to facilitate this.

 

Gym Workouts Program

 

Here are some exercises you can start with at the gym:

 

  • Compound Exercise: Squats
  • Upper Body Push: Push-Ups
  • Compound Exercise: Deadlifts (if you're comfortable with the form) or Leg Press
  • Upper Body Pull: Bent-Over Rows (using dumbbells or barbell)
  • Core Exercise: Plank
  • Isolation Exercise: Dumbbell Bicep Curls
  • Isolation Exercise: Tricep Dips (using parallel bars or a sturdy bench)
  • Cardio Finisher: 15-20 minutes of moderate-intensity cardio

 

Benefits of Gym Workouts

 

Regular exercise at the gym leads to improved fitness levels, weight loss, increased strength, and many other physical and mental benefits. Here are some advantages of gym workouts:

 

Increased Strength

 

Gym workouts like strength training and weight lifting drastically improve muscle and overall body strength. You can build and bulk up your muscles using a combination of weightlifting and diet.

 

Improved Heart Health

 

Cardio workouts at the gym increase cardiovascular performance and positively impact heart health. Regular cardio reduces the risk of heart disease.

 

Weight Loss

 

Working out at the gym is one of the best ways to lose weight and attain weight loss goals.

 

Improved Mental Health

 

Regular exercise significantly improves mental health and increases confidence. The release of endorphins induces a sense of happiness, while interaction with yellow fitness enthusiasts can also help build a support system.

 

Facilities & Amenities Offered by Gym Workouts in Patna

 

Gyms and fitness centers in Patna may also offer additional features and amenities like:

 

  • Body massage 
  • Spa and sauna 
  • Locker/changing rooms 
  • Healthy juice and snack bar 
  • Personalized training  
  • Sports training  

 

How to Choose the Right Gym Workouts in Patna

 

Patna is home to hundreds of excellent gyms. However, it is essential to choose the right one to get the most out of your workouts. Here are some factors to consider before you select your gym.

 

Workouts Available

 

Gyms and fitness centers sometimes tend to gravitate towards specific workouts, and all gyms may not offer every workout under the sun. If you're looking for specific exercises like Pilates, CrossFit, MMA, etc, first make sure that the gym you're considering offers those workouts.

 

Location

 

Location is a crucial component of gym selection. Any gym that's too far may save you time and energy in travel. Choose a gym that's close and easily accessible.

 

Gym Equipment

 

Visiting gyms and checking out their equipment is always a good idea. Ensure that gyms have multiple units of different machines that are well-maintained and in working order.

 

Trained Staff

 

You can also enquire about fitness trainers and their certifications to help you with your workouts. A good fitness coach can make your workouts more effective.

 

How FITPASS Work or Help to Join gym workouts in Patna

 

FITPASS makes realizing your fitness goals more accessible than ever without hassles. By consolidating different types of workouts and gyms, FITPASS enables you to choose a gym, choose your workout, and your time with a few taps to get busy working out as quickly as possible.

 

With a FITPASS membership, all you have to do is enter your location, select your activity, search for gyms nearest to you, and book your workout slots within a few minutes.

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FAQs
What are the Gym Workouts Available in Patna?

You can find hundreds of fitness workouts in Patna, like cardio, strength training, calisthenics, CrossFit, Pilates, functional training, group fitness classes, and many more.

What is a good gym workout routine?

The effectiveness of your gym routine depends on your preferences, fitness level, and goals. If you're a beginner, you can start with a 4-day workout with three days for rest and recovery. Ensure you include different workouts on different days, like cardio, arm, chest, back workouts, abs, legs, etc.

Which gyms offer various types of workouts in Patna?

Some of the best gyms in Patna that offer various workout options are:

 

What is the average membership fee for gym workouts in Patna?

The average membership fee for gym workouts in Patna may range from Rs. 3000 to Rs. 8000, depending on the fitness center's reputation. But even though the gyms may offer additional workouts like yoga, MMA, Zumba, etc, these usually warrant a separate membership and fee. In contrast, a FITPASS membership enables you to engage in gym workouts and any other type of workout at any FITPASS-affiliated gym with just one registration and fee.