Activities
Date
Amenities
Vie:fit Vile Parle West
Vile Parle West, Mumbai Western Suburbs
4.8
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout
Fitness Art Andheri West
Andheri West, Mumbai Western Suburbs
4.4
A fitness studio in the Andheri West area of Mumbai, Fitness Art is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Yoga (Only Ladies)
Power Yoga
Reserve Workout
Body Temple The Yoga Studio Santacruz West
Santacruz West, Mumbai Western Suburbs
4.7
Body Temple the Yoga Studio is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every pro...
Yoga
Reserve Workout
Your Fitness Andheri East
Andheri East, Mumbai Western Suburbs
4.2
A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
Reserve Workout
Vie:fit Andheri West
Andheri West, Mumbai Western Suburbs
4.6
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Yog:fit
Warrior:fit
Reserve Workout
The Zone 360 Bandra West
Bandra West, Mumbai Western Suburbs
4.7
The Zone 360 is a fitness studio located in Bandra West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
Gym Workout
Zumba
Yoga
Kick Boxing
Bollywood Dance
Bootcamp
HIIT
TRX
Reserve Workout
4usfitness Powai
Powai, Mumbai Central Suburbs
4.4
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Zumba
Yoga
MMA
Zumba
Reserve Workout
Reset Bandra West
Bandra West, Mumbai Western Suburbs
4.8
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Bollywood Dance
MMA (Ladies Only)
Gym Workout
Reserve Workout
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout
Vie:fit Malad West
Malad West, Mumbai Western Suburbs
4.3
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.