Aerobics And Cardio Workouts In Thane West, Aerobics And Cardio Workouts Near Me | FITPASS

Sachin's Studio

Navapada, Mumbai Beyond Thane

Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Dance
Zumba
Aero+Zumba
CrossFit
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Sachin's Studio Charai

Thane West, Mumbai Beyond Thane

3.0
Good
We, Sachins Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra have experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary etc. Here you can learn to dance ...
Zumba
Aero+Zumba
Power Yoga
Dance
Crossfit
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Slim Fit Lady's Gym

Khopat, Mumbai Beyond Thane

Slim Fit Lady's Gym offers a wide variety of classes anchored by three of the most popular Less Mills programs: step aerobics, floor aerobics and dance aerobics. their goal is to provide the best grou...
Yoga
Zumba
Aerobics
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M Power Fitness Centre

Thane West, Mumbai Beyond Thane

4.2
Very Good
The main goal of M Power Fitness Centre is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by da...
Gym Workout
Aerobics
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UFS - UFIT FITNESS STUDIO (Ladies Only)

Vashi, Navi Mumbai

At UFS - UFIT FITNESS STUDIO, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their...
Strong By Zumba (Ladies Only)
Bootcamp (Ladies Only)
Aerobics (Ladies Only)
Strength Training (Ladies Only)
Zumba (Ladies Only)
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Fitness Forever Gym

Malad West, Mumbai Western Suburbs

1.0
Very bad
Get into your gym gear, head over to Forever Fitness Gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Power Yoga
Aerobic
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Mickey Mehta's 360' Wellness Temple

Borivali West, Mumbai Western Suburbs

4.7
Very Good
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Traditional Yoga
Cardio
Calisthenics
Boot Camp
Dynamic Yoga
Aerobics
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Revive Fitness Center

Sanpada West, Navi Mumbai

1.0
Very bad
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on fat loss but also on overall fitness levels. Reebok certified trainers conduct Aerobics on floor and step an...
Aerobic Batch
Zumba
Abs Batch
Functional Fitness Batch
Pilates
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Vie:fit

Malad West, Mumbai Western Suburbs

4.4
Very Good
At Mickey Mehta's 360' Wellness Temple, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to ach...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
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EL-Gymnasio

Malad West, Mumbai Western Suburbs

4.7
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Cardio
Reserve Workout
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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