Activities
Date
Amenities
Zero Gravity Moti Nagar Ludhiana
Moti Nagar Ludhiana, Ludhiana
4.4
Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Gym Workout (only For Ladies)
Bhangra And Zumba
Yoga
Floor Workout
Reserve Workout
Now In Shape Fitness Urban Estate Dugri
Urban Estate Dugri, Ludhiana
4.8
In Shape Fitness is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of...
Gym Workout
Bhangra Aerobics
Body Tone And Conditioning
Zumba
Reserve Workout
4 Fitness Gym And Personal Training Centre New Model Gram
New Model Gram, Ludhiana
A fitness studio in the Ludhiana, 4 Fitness Gym and Personal Training Centre is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this p...
Gym Workout
Zumba
Aerobics And Cardio
Reserve Workout
K2 Fitness & Spa Unisex Gym Dugri
Dugri, Ludhiana
4.3
K2 Fitness & Spa Unisex Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for th...
Gym Workout
Bhangra Aerobics
Zumba
Reserve Workout
Dream Gym Fitness & Spa Shivpuri Ludhiana
Shivpuri Ludhiana, Ludhiana
4.5
DREAM GYM FITNESS & SPA is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dem...
Gym Workout
Zumba
Reserve Workout
Rghc No1 Health Care Center Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
4.4
A fitness studio in Ludhiana, RGHC No1 Health Care Center, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workout
Gym Workout(only For Ladies)
Aerobics And Cardio
Zumba
Reserve Workout
Neo Fitness Sector 74a
Sector 74a Chandigarh, Mohali
5.0
Neo Fitness Club one of the unique and premier health clubs in Greater Noida. Neo Fitness Club promises a healthy and balanced life to you. In a short span from our launch of services, Neo Fitness Clu...
Gym Workout
Zumba
Reserve Workout
Oxizone Fitness & Spa Sector 70 Mohali
Sector 70 Mohali, Mohali
4.6
Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
The Dance Mafia Phase 7
Phase 7, Mohali
4.6
The Dance Mafia ( Dance & Fitness studio) Best Dance studio in tricity for all age groups. The Dance Mafia was founded in 2014 by Ripanpreet sidhu (sony tv & zee tv win many dance competition )with a ...
Fitness And Bhangra
Zumba
Bollywood And Western Dance
Powerful Bhangra Workout
Reserve Workout
Oxizone Fitness & Spa Sector 38d
Sector 38d Chandigarh, Chandigarh
4.8
Oxizone Fitness & Spa located in the Chandigarh Sector 38D area offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”...
Gym Workout
Zumba
Bhangra
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.