Activities
Date
Amenities
Raiden Gym Kolar Road
Kolar Road Bhopal, Bhopal
4.2
A fitness studio in Bhopal, Raiden Gym Kolar Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workouts
Zumba
Aerobics
Cardio
Crossfit
Reserve Workout
Flesh Fitness Club Kolar Road
Kolar Road Bhopal, Bhopal
4.8
A fitness studio in Bhopal, FLESH FITNESS CLUB Kolar Road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workouts
Zumba
CrossFit
Cardio
Reserve Workout
Alpha Legacy Gym Naubasta Kanpur
Naubasta Kanpur, Kanpur
5.0
Located in the Naubasta area of Kanpur, Alpha Legacy Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Gym Workout ( Ladies Only)
Zumba
Fitness Dance
Cardio
Reserve Workout
Fitdesire Krishna Nagar Kanpur
Krishna Nagar Kanpur, Kanpur
4.4
Located in the Krishna Nagar area of Kanpur, FitDesire is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Yoga
Upper Body Workout
Full Body Workout
Leg Workout
Core Workout
Zumba
Reserve Workout
Alpha Legacy Gym Saket Nagar Kanpur
Saket Nagar Kanpur, Kanpur
4.6
Located in the Saket Nagar area of Kanpur, Alpha Legacy Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fi...
Gym Workout
Gym Workout ( Ladies Only)
Zumba
Cardio
Reserve Workout
Gabbar Gym Barra
Barra, Kanpur
4.8
Located in the Barra area of Kanpur, Gabbar Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and we...
Gym Workout
Zumba
Crossfit
HIIT
Reserve Workout
Fitness Fort Gym Panki
Panki, Kanpur
4.6
Fitness Fort Gym is a fitness studio that has everything you want. Located in Panki Kanpur, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipm...
Gym Workout
Zumba
Yoga
Crossfit
Aerobics
Core Training
Reserve Workout
Origin Fitness Awas Vikas
Awas Vikas, Kanpur
4.4
Located in the Awas Vikas area of Kanpur, ORIGIN Fitness is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Cardio
Zumba
Core Training
Reserve Workout
T Power Gain Vinayakpur
Vinayakpur, Kanpur
4.2
Located in the Vinayakpur area of Kanpur, T Power Gain is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Gym Workout
Core Training
Zumba
Crossfit
Cardio
Reserve Workout
Warzish Fitness Club Mahalaxmi Nagar
Mahalaxmi Nagar, Indore
4.6
Warzish Fitness Club redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-o...
Gym Workout
Yoga
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.