You’re at the right place where you will find thousands of options for best Yoga Classes In Lda Colony. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
Activities
Amenities
Being Fit Lda Colony
Lda Colony, Lucknow
Being Fit in Lucknow's LDA Colony empowers you to thrive through an active lifestyle. Their certified trainers carefully listen to create personalized programs that match your needs and fitness level....
Gym Workout
Yoga
Zumba
Aerobics
Reserve Workout
Life Style Gym & Fitness Center Kundari Rakabganj
Kundari Rakabganj, Lucknow
1.0
Life Style Gym & Fitness Center in Saadatganj Lucknow has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fa...
Gym Workout
Gym Workout(only For Women)
Zumba
Yoga
Core Training
Crossfit
Reserve Workout
Homies Fitness Point (Only For Womens) Rajajipuram
Rajajipuram, Lucknow
4.6
A women only fitness studio in the Rajajipuram area of Lucknow, Homies Fitness Point ( Only Ladies) Rajajipuram is a fine place to workout. Equipped with studio features, state-of-the-art technology a...
Weight Training
Cardio
Basic Yoga
Reserve Workout
Strength Asylum Alamnagar
Alamnagar, Lucknow
4.8
A fitness studio in the Alamnagar area of Lucknow, Strength Asylum is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Weight Training
Zumba
Yoga
Aerobics
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
2.3
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Solid Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
5.0
Solid Core Gym in Indira Nagar Lucknow is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for you t...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
I - Core Fitneas Aliganj
Aliganj, Lucknow
5.0
I - Core Fitness in Aliganj Lucknow is waiting for you to prop you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place has...
Gym Workout
Yoga
Zumba
Aerobics
Core Training
Reserve Workout
Fitdesire Krishna Nagar Kanpur
Krishna Nagar Kanpur, Kanpur
4.4
Located in the Krishna Nagar area of Kanpur, FitDesire is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Yoga
Upper Body Workout
Full Body Workout
Leg Workout
Core Workout
Zumba
Reserve Workout
Fitness Fort Gym Panki
Panki, Kanpur
4.6
Fitness Fort Gym is a fitness studio that has everything you want. Located in Panki Kanpur, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipm...
Gym Workout
Zumba
Yoga
Crossfit
Aerobics
Core Training
Reserve Workout
Heliox Fitness Gym Kamla Nagar Agra
Kamla Nagar Agra, Agra
5.0
Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workout
Yoga
Stepper
MAT
Zumba
Crossfit
Reserve Workout
Load More...
What are the top gyms in Lucknow?
What workout options can be found in Lucknow gyms?
What services do Lucknow gyms provide?
What amenities can you expect at Lucknow gyms?
What should I carry with me when going to the gym in Lucknow?
What should I wear at the gym in Lucknow?
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.