Activities
Date
Amenities
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
5.0
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Fitvise Fitness Aashiana
Aashiana, Lucknow
4.6
Fitvise Fitness Aashiana is a professional fitness center. Whether you wish to lose weight, tone up, gain muscle mass or improve your strength, they offer a range of services to help you achieve the s...
Gym Workout
Zumba
Yoga
Cardio
Core Workout
Reserve Workout
Max Fitness Aashiana
Aashiana, Lucknow
4.4
Located in the Aashiana area of Lucknow, MAX FITNESS is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness a...
Gym Workout
Zumba
Crossfit
Yoga
Reserve Workout
Homies Fitness Point ( Only Ladies) Rajajipuram
Rajajipuram, Lucknow
4.6
A women only fitness studio in the Rajajipuram area of Lucknow, Homies Fitness Point ( Only Ladies) Rajajipuram is a fine place to workout. Equipped with studio features, state-of-the-art technology a...
Weight Training
Cardio
Basic Yoga
Reserve Workout
Strength Asylum Alamnagar
Alamnagar, Lucknow
4.8
A fitness studio in the Alamnagar area of Lucknow, Strength Asylum is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should ...
Weight Training
Zumba
Yoga
Aerobics
Reserve Workout
Fitdesire Krishna Nagar Kanpur
Krishna Nagar Kanpur, Kanpur
4.4
Located in the Krishna Nagar area of Kanpur, FitDesire is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness...
Yoga
Upper Body Workout
Full Body Workout
Leg Workout
Core Workout
Fun Activity
Reserve Workout
Heliox Fitness Gym Kamla Nagar
Kamla Nagar Agra, Agra
5.0
Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workout
Yoga
Stepper
MAT
Zumba
Crossfit
Reserve Workout
Heliox Fitness Gym Khandari
Khandari, Agra
4.4
Welcome to a Gym where training happens in a different way. Get active and come workout with us! We are the only digitized Gym fully dedicated to creating spectacular fitness routines and inspiring ch...
Gym Workouts
Zumba
MAT
Stepper
Yoga
Aerobics
Crossfit
Reserve Workout
Nityam Yoga Centre Shakarpur
Shakarpur, East Delhi
5.0
Nityam Yoga Center was founded by a software engineer who had seen first-hand devastating effects of lifestyle diseases due to stress and strain of odd working hours along with sedentary life style.It...
Yoga
Meditation
Aerobics
Zumba
Reserve Workout
High Flyer's Fitness Sector 79 Faridabad
Sector 79 Faridabad, Faridabad
4.8
Located in the Sector 79 area of Faridabad, High Flyer's Fitness, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-...
Gym Workout
Crossfit
Zumba
Aerobics
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.