You’re at the right place where you will find thousands of options for best Kickboxing Classes in Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness c read more
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Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.6
Pump Nation Fitness is the best place to try out a new fitness regimen with a genuine community of fitness lovers who inspire you to achieve your goals and set new fitness objectives. Sector 14, Gurug...
Gym Workout
Zumba
Core Training
Cardio
Functional Training
Yoga
Kickboxing
Reserve Workout
ShapeBoxx Gurugram Sector 10
Sector 10 Gurugram, Gurugram
4.4
ShapeBoxx is a fitness studio located in Sector 10 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gyms Workouts
Crossfit
Boxing
Weight Loss Program
Reserve Workout
Om Bjj & Mma Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.7
Om Bjj & MMA Academy in Sector 46 Gurugram has been entitled to be one of the best MMA Academy in the country. Here you can get Kid's Jiujitsu, Women's Self Defense, Jiujitsu, Muay Thai, Wrestling, Bo...
Fitness And Gi Jiujitsu (self Defence)
Fitness Submission Wrestling
Strength, Conditioning And Muay Thai Kickboxing
Reserve Workout
Kombat Hall Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.6
Kombat Hall located in the Sector 46 Gurgaon area is an initiative started by Sanshinkan Martial Arts that provides authentic knowledge of and trains the members for Martial Arts supported by state of...
Advance Karate
Brazilian Jiu-jitsu
Strength
Kickboxing
Mma
Flexibility
Reserve Workout
Strikehive Martial Arts Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
Strikehive Martial Arts Academy in Sector 46 Gurugram offers an ultimate arena for you to feel free and confident. Learn the core skills of the artform and build a strong sense of martial arts. Train ...
Kick Boxing
Mma
Boxing
Karate
Bjj Classes
Self Defence
Reserve Workout
S3 Fitness Studio Ardee City Sector 52 Gurgaon
Sector 52 Gurugram, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
Abt
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout
300 Fitness Sector 49 Gurugram
Sector 49 Gurugram, Gurugram
4.5
300 Fitness in Sector 49 Gurugram has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is...
Hiit
Body Tone-up
Zumba
Yoga
Mma
Functional Training
Military Training
Gym Workout
Reserve Workout
Mixed Martial Arts Classes Dlf Phase 3
Dlf Phase 3, Gurugram
4.4
Mixed Martial Arts Classes located in the DLF Phase 3 area of Gurugram offers various activities like Kickboxing, Mixed Martial Arts- MMA training, Karate, Taekwondo, Kung fu, Tai chi, Judo, Wrestling...
MMA
Crossfit
Boxing
Kickboxing
Self Defence Training Classes
Taekwondo Classes
Reserve Workout
Calvin Fitness Studio Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
3.7
Calvin Fitness Studio in Vasant Kunj, Delhi, is a fitness industry pioneer in Ahmedabad. The best cardiovascular training program is available here, and the facility is outfitted with cutting-edge fit...
Taekwondo
Gym Workout
Core Training
Reserve Workout
Cosco Fitness Gym Sector 12 Dwarka
Sector 12 Dwarka, Dwarka
4.2
Cosco Fitness Gym located in Sector 12 Dwarka is a top-notch space for you to start your fitness routine. With modern equipments and expert trainers, you get a perfect kickstart for your fit life. Thi...
Gym Workout
Zumba
Yoga
Crossfit
Body Conditioning
Boxing
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.