Activities
Date
Amenities
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Zumba
Dance - Above 12 Years
Yoga
Dance
Reserve Workout
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy.
They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga
Reserve Workout
Power Yoga is characterized by a series of dynamic & continuous yoga postures and breathing exercises, performed in a heated room to result in weight loss....
Yoga
Reserve Workout
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also. If you really want to make your mind, body & soul pure as well as healthy, then em...
Yoga
Reserve Workout
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy.
They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga
Reserve Workout
Focused on promoting wellness and good health, Rainbow Fitness Studio, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. H...
Gym Workout
Yoga
Zumba Classes
Free Style Dance
Reserve Workout
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy.
They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga1
Yoga2
Yoga
Reserve Workout
We infuse our yoga classes and teacher training with quality, integrity, and a sense of magic. Our highly trained, passionate teachers make yoga accessible to everyone and offer a practice that can be...
Yoga
Reserve Workout
Progressive Yoga, was born out of the idea that one must start working on the physical health first, before reaching the level of mental health. In today’s world when no one has time to even think an...
Yoga
Reserve Workout
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy.
They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga 1
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.