Yoga Classes In Bandlaguda, Yoga Classes Near Me | FITPASS

Bodhi Yoga Fitness Studio

Bandlaguda, Hyderabad

4.5
Very Good
Their International Yoga Teacher Training Programs (RYT 200 and RYT 300) comprise of the core philosophy of Raja Yoga which is supplemented by practices and teaching methodologies from various Indian ...
Yoga
Reserve Workout

Kalpataa Fitness Studio

Attapur, Hyderabad

5.0
Excellent
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout

Bodhi Yoga Fitness Studio

Attapur, Hyderabad

5.0
Excellent
Our International Yoga Teacher Training Programs (RYT 200 and RYT 300) comprise of the core philosophy of Raja Yoga which is supplemented by practices and teaching methodologies from various Indian tr...
Yoga Class
Reserve Workout

Bodhi Yoga Fitness Studio

Manikonda, Hyderabad

4.7
Very Good
Our International Yoga Teacher Training Programs (RYT 200 and RYT 300) comprise of the core philosophy of Raja Yoga which is supplemented by practices and teaching methodologies from various Indian tr...
Yoga
Reserve Workout

Kalpataa Fitness Studio

Begum Bazaar, Hyderabad

5.0
Excellent
Kalpataa fitness studio teach from the learning's of renowned masters in the field of YOGA, ZUMBA, MUSIC and in the filed of contemporary dance Belief is based upon the results achieved on the lines o...
Yoga
Zumba
Reserve Workout

Fitness Lifestyle Yoga (FLY)

Gachibowli, Hyderabad

5.0
Excellent
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also. If you really want to make your mind, body & soul pure as well as healthy, then em...
Yoga
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Nirvaana Yoga Studio

Madhapur, Hyderabad

4.7
Very Good
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy. They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga
Reserve Workout

Bodhi Yoga Fitness Studio

Khairatabad, Hyderabad

5.0
Excellent
Our International Yoga Teacher Training Programs (RYT 200 and RYT 300) comprise of the core philosophy of Raja Yoga which is supplemented by practices and teaching methodologies from various Indian tr...
Yoga
Reserve Workout

Nirvaana Yoga Studio

Gachibowli, Hyderabad

5.0
Excellent
Nirvaana Yoga’s motto is to create a disease-free society by preventing and curing diseases through Yoga as therapy. They teach all forms of yoga, from prenatal and postnatal yoga to chair yoga to...
Yoga
Reserve Workout

100 Feet Studio

Madhapur, Hyderabad

4.6
Very Good
100 Feet Studio welcomes all of you to experience the service provided by our instructors. We provide dance forms include hiphop, contemporary, salsa,bollywood and fitness classes (Zumba,Aerobics)....
Zumba
Dance - Above 12 Years
Yoga
Dance
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FAQs

What is Yoga?
Yoga is a 5,000 years old practice that seeks to develop the body and mind through breathing techniques, physical postures, relaxation, and meditation. In the modern world, attending Yoga classes is a way to stay physically and mentally fit in a fast-paced world. Yoga teachers or yogis are teaching just about every form of yoga and several other forms have been introduced. The origins of Yoga cannot be traced back to a certain year; it has been practiced and taught by yogis and yoginis for millennia. There is so much more to Yoga than asanas in Yoga like Yama, Niyama, and others.
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What are the benefits of Yoga classes?
Through the asanas and breathing techniques, Yoga promises vital energy regulation in the body. One of the main benefits of Yoga is spiritual growth, which is possible through its many disciplines. Attending yoga classes helps you relieve anxiety, reduce stress, reduce stress-induced inflammation in the body, improve flexibility and balance, improve sleep patterns, and increase lung capacity through breathing exercises. Performing Yoga asanas perfect your posture and prevents injuries. A Yoga class can be compared to a good workout session which raises your heartbeat, increases blood flow, and improves overall life quality.
Is Yoga good for weight loss?
Yes. There are several forms of Yoga and you can practice (some of the more active ones) to lose weight. You must have noticed that yogis and yoginis are always fit and flexible; they are usually slim and active and that’s not just because they perform asanas. Attending Yoga classes improves bodily functions that allow the body to naturally maintain weight. Go for Ashtanga, Vinyasa, and Power Yoga if your main purpose is to lose weight. That latter two always keep you moving which burns a lot of calories. What’s more is that yoga improves metabolism, which means it is very good for weight loss.
How to perform Yoga?
The best way is to go to Yoga classes near you. Before you go searching for yoga classes near me online, check out the FITPASS membership with which you can attend as many yoga classes as you like each month at several gyms and fitness studios in 15+ cities across India.If you want to practice yoga at home, find a quiet, comfortable spot where you can exercise whenever you want. Always practice on a yoga mat and leave it at your spot. Make sure you wear comfortable clothes and that the area is well ventilated. Follow a form of yoga that suits you and make sure you stay safe.
Which type of Yoga is best for beginners?
Hatha Yoga is one of the best forms of Yoga for beginners. The majority of the gyms and fitness studios have Hatha yoga classes on their schedule. The mountain pose, tree pose, standing forward bend pose, downward-facing dog pose, bridge pose, and locust pose are some of the Hatha yoga poses. Then, there’s Yin Yoga which focuses on stretching the different connective tissues to strengthen them. Beginners can also practice Vinyasa Yoga, which is a sequence of poses. There are several other forms of yoga about which you should ask your trainer and how you can perform them.
What are the types of Yoga?
Over the years, Yoga has been adapted and it has inspired several sub-forms that are popularly practiced by enthusiasts around the world. Hatha Yoga, Vinyasa Yoga, Yin Yoga, Sivananda Yoga, Kundalini Yoga, Anusara Yoga, Jivamukti Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, and Power Yoga can be called the broad classifications of Yoga. However, recently, forms like Hot Yoga and Aerial Yoga have been quite popular as well. You can attend these forms of Yoga at some of the best Yoga studios across India with the FITPASS membership.

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