Aerobics And Cardio Workouts In Kondapur, Aerobics And Cardio Workouts Near Me | FITPASS

Saad Studio

Kondapur, Hyderabad

4.7
Very Good
Saad Studio (Dance Music and Fitness Studio) was instrumented to address the flow of amazing arts proved for eternity in varied regimes, setting a vogue in current trends, from masters known for their...
Zumba
Aerobics
Bollywood
Reserve Workout

Saad Studio

Madhapur, Hyderabad

4.5
Very Good
Saad Studio (Dance Music and Fitness Studio) was instrumented to address the flow of amazing arts proved for eternity in varied regimes, setting a vogue in current trends, from masters known for their...
Aerobics
Zumba
Bollywood
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Moosapet, Hyderabad

Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Stepper Workout
Stepper Workout For Ladies
Floor & Cadio Workout
Floor & Cardio Workout For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood And Bellyfit
Bollywood And Bellyfit For Ladies
Reserve Workout

Chandu's Dream Dance & Fitness Studio

Ameerpet, Hyderabad

5.0
Excellent
Chandu's Dream Dance And Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no...
Zumba
Zumba For Ladies
Floor Cardio Workout
Floor Cardio For Ladies
Dumbbells With Bollywood Dance
Bollywood Dance For Ladies
Bollywood & Bellyfit
Bollywood & Bellyfit For Ladies
Stepper Workout
Stepper Workout For Ladies
Reserve Workout

Body Zone Gym & Fitness Center

Shivam Road, Hyderabad

4.5
Very Good
Focused on promoting wellness and good health, Body Zone Gym & Fitness Center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
Gym Workouts
Cardio Kick Boxing
Posture Correction
HIIT
Zumba
Reserve Workout
Load More...

FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
Aerobics And Cardio Workouts Near MeAerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bangalore,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!