You’re at the right place where you will find thousands of options for best Gym Workouts In Urapakkam. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Flash Fitness Urapakkam
Urapakkam, Chennai
4.5
Flash Fitness is more than just a gym where champions are born. Flash fitness established with top class fitness regime and state of the art exercise equipment. Flash fitness center expanded its branc...
Gym Workout
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Zeal Health & Fitness Studio Perumbakkam
Perumbakkam, Chennai
4.8
Zeal Health & fitness studio is here to inspire you with world-class workout amenities that will have a proven effects on your fitness goals. Get ready for body toning workout, strength building, weig...
Gym Workout
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Shapeup Fitness Center Nanganallur
Nanganallur, Chennai
1.0
Shapeup Fitness Center in Nanganallur Chennai is not just a gymnasium but a sacred place for all the fitness enthusiasts who take their health very seriously. The place offers one-of-a-kind fitness es...
Gym Workout
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Muscle Up Fitness Padur
Padur, Chennai
Muscle Up Fitness is a perfect place to begin your fitness journey. Head now to this place and experience the best of fitness in the vicinity. With a wide range of workout and training programs, this ...
Gym Workouts
Cardio
Strength And Conditioning
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Incorporate Fitness Nanganallur
Nanganallur, Chennai
3.0
When you arrive, Incorporate Fitness in Kovilambakkam, Chennai, will get you ready for a fitter tomorrow. Visit this gym right away to receive first-rate treatment that meets your fitness needs. This ...
Pilates
Mixed Material Arts (mma)
Boxing
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
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First Step Fitness Studio Ullagaram
Ullagaram, Chennai
5.0
The ideal workout destination is First Step Fitness Studio in Ullagaram, Chennai. You can work out in the studio using state-of-the-art tools and technology while feeling comfortable doing so. With th...
Gym Workout
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Vars Hi-tech Gym Unisex Fitness Centre Moulivakkam
Moulivakkam, Chennai
Vars Hi-tech Gym Unisex Fitness Centre where all your fitness goals will be accomplished just the way you want them to achieve. Meet your targets by performing workouts in your favourite fitness studi...
Gym Workouts
Cardio
Crossfit
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Lime Fitness Madipakkam
Madipakkam, Chennai
4.4
Located in the Madipakkam area of Chennai, Lime Fitness is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitnes...
Gym Workout
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Shredded Society Fitness Studio Porur
Porur, Chennai
3.0
Shredded Society Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From...
Gym Workout
Core Training
Yoga
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Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workout
Core Training
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Boxing
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.