You’re at the right place where you will find thousands of options for best Gym Workouts In Mg Road Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Amenities
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
Reserve Workout
Fab Fit Dlf Phase 4
Dlf Phase 4, Gurugram
4.3
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Reserve Workout
Seven Pillars Wellness Dlf Phase 4
Dlf Phase 4, Gurugram
4.6
Seven Pillars is situated at DLF Phase 4 Gurgaon is a premium fitness center. This fitness centre has an ambience club which ignites the motivation for fitness. It is well-equipped with state of the a...
Gym Workout
HIIT
Yoga
Zumba
Boxing
Reserve Workout
Fit-O-Holic Sector 17 Gurugram
Sector 17 Gurugram, Gurugram
4.7
If you are a fitaholic then Fit-O-Holic in Sector 17 Gurugram is your place to workout. This gym is equipped with modern day equipments with perfect gripping workout sessions which you can perform whi...
Gym Workout
Crossfit
Core Training
Reserve Workout
FITXL Sector 28 Gurugram
Sector 28 Gurugram, Gurugram
4.3
Welcome to FITXL, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be met with...
Gym Workout
Reserve Workout
Foxx Fitness Sector 17 Gurugram
Sector 17 Gurugram, Gurugram
5.0
Foxx Fitness in Sector 17 Gurugram is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Core Training
Cardio
Reserve Workout
Fitness Addiction Gym Dlf Phase 3
Dlf Phase 3, Gurugram
Fitness Addiction Gym in DLF Phase 3 is a milestone for fitness lovers where their fitness goals are accomplished by exhausting themselves for good. Here you are going to burn down you calories with e...
Gym Workout
Group Classes
Reserve Workout
Attitude Gym Sikandarpur Road
Sikandarpur Road, Gurugram
2.8
Attitude Gym Sikanderpur Ghosi Gurgaon, Offers a wide range of functional gym exercises,combining all elements of fitness- cardio, muscle conditioning, balance and flexibility.
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Gym Workout
Cardio
Reserve Workout
Intense Anytime Dlf Phase 4
Dlf Phase 4, Gurugram
4.9
Intense Anytime in DLF Phase 4 Gurugram is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accessibility, this gym has proved to be the best for begin...
Gym Workout
Reserve Workout
Empire Of Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
5.0
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.