Yoga Classes In Sector 7 Faridabad, Yoga Classes Near Me | FITPASS

The Den Redefining Fitness

Sector 7 Faridabad, Faridabad

4.8
Very Good
Step into the one of the best-equipped Gym in Faridabad. The Den Redefining Fitness has professionally qualified trainers and energetic ambiance, cater to the needs of those who look for the best opti...
Gym Workouts
Zumba-Workout
Aerobics Workout
Aerobics Workout
Yoga Workout
Dance Workout
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The Guru Gym

Sector 7 Faridabad, Faridabad

The Guru Gym is located in the Huda market Sector 7 Faridabad. They provide all types of fitness training including Gym workouts, Weight Training, Yoga, Zumba, Pilates and fitness dance....
ABT
Weight Training
Gym Workout
Pilates
Yoga
Zumba
Aerobics
Fitness Dance
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75 Fitness

New Industrial Township 5, Faridabad

4.0
Very Good
My Gym (75 fitness) is located in NIT 5 Faridabad, The gym is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Yoga
Core Blast
Aerobics
Zumba/Bhangra
Functional Training
Gym Workouts
Bhangra
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Pro Power Gym

Ashoka Enclave, Faridabad

4.4
Very Good
Mr Sujai dey is the most inspirational name you’ll get to hear in the world of fitness. He got involved in this and has ever been associated with this since the past 18 years. The journey began in 199...
Gym Workout
Zumba
Yoga
Dance
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Fitness Finesse

CR Park, South Delhi

3.6
Good
Fitness Finesse Gym started in New Delhi in 1998, and soon became the hotbed for the development of training techniques and equipment. Created to enhance and support your journey towards health and fi...
Gym workout
Yoga
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Delhi Rock

Greater Kailash Part 2, South Delhi

4.3
Very Good
Delhi Rock is Delhi's first indoor climbing gym, located in Greater Kailash 2, South Delhi. Delhi Rock combines climbing, general fitness, yoga and dance in novel ways to help its members get and stay...
Climbing 101
Aerial Yoga
Krav Maga
Parkour
Ashtanga Vinyasa
Aerial Silks
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Atmothan Yoga Classes

Saket, South Delhi

Atmothan Yoga Classes is a Yoga studio in Saket, South Delhi. Their motto is to provide individuals with a healthy and rejuvenating experience with engaging and simple yoga techniques. The studio has...
Yoga
Reserve Workout

Arya Samaj Medical Centre

Greater Kailash Part 2, South Delhi

4.2
Very Good
The Arya Samaj Medical Centre in Greater Kailash, conduct yoga classes for men and women of all ages. The instructor leading the Yoga class has worked previously with Herbalife, Fortis etc....
Yoga
Reserve Workout

Athlesis Beyond Fitness

Kalkaji, South Delhi

4.3
Very Good
Athlesis Beyond Fitness, located in Kalkaji, has state of art equipment and certified trainers which helps users achieve their desired fitness goals....
Gym Workout
Yoga
Zumba
Crush
Crossfit
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Sweat Studio

Saket, South Delhi

4.6
Very Good
Sweat Studio Gym has been changing lives all over Saket, New Delhi since they were established in 2017. They believe that fitness is not a hobby, but a way of life. Whether you exercise everyday or yo...
Gym Workouts
Restorative And Mediation Yoga
Zumba
Reserve Workout
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FAQs

What is Yoga?
Yoga is a 5,000 years old practice that seeks to develop the body and mind through breathing techniques, physical postures, relaxation, and meditation. In the modern world, attending Yoga classes is a way to stay physically and mentally fit in a fast-paced world. Yoga teachers or yogis are teaching just about every form of yoga and several other forms have been introduced. The origins of Yoga cannot be traced back to a certain year; it has been practiced and taught by yogis and yoginis for millennia. There is so much more to Yoga than asanas in Yoga like Yama, Niyama, and others.
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What are the benefits of Yoga classes?
Through the asanas and breathing techniques, Yoga promises vital energy regulation in the body. One of the main benefits of Yoga is spiritual growth, which is possible through its many disciplines. Attending yoga classes helps you relieve anxiety, reduce stress, reduce stress-induced inflammation in the body, improve flexibility and balance, improve sleep patterns, and increase lung capacity through breathing exercises. Performing Yoga asanas perfect your posture and prevents injuries. A Yoga class can be compared to a good workout session which raises your heartbeat, increases blood flow, and improves overall life quality.
Is Yoga good for weight loss?
Yes. There are several forms of Yoga and you can practice (some of the more active ones) to lose weight. You must have noticed that yogis and yoginis are always fit and flexible; they are usually slim and active and that’s not just because they perform asanas. Attending Yoga classes improves bodily functions that allow the body to naturally maintain weight. Go for Ashtanga, Vinyasa, and Power Yoga if your main purpose is to lose weight. That latter two always keep you moving which burns a lot of calories. What’s more is that yoga improves metabolism, which means it is very good for weight loss.
How to perform Yoga?
The best way is to go to Yoga classes near you. Before you go searching for yoga classes near me online, check out the FITPASS membership with which you can attend as many yoga classes as you like each month at several gyms and fitness studios in 15+ cities across India.If you want to practice yoga at home, find a quiet, comfortable spot where you can exercise whenever you want. Always practice on a yoga mat and leave it at your spot. Make sure you wear comfortable clothes and that the area is well ventilated. Follow a form of yoga that suits you and make sure you stay safe.
Which type of Yoga is best for beginners?
Hatha Yoga is one of the best forms of Yoga for beginners. The majority of the gyms and fitness studios have Hatha yoga classes on their schedule. The mountain pose, tree pose, standing forward bend pose, downward-facing dog pose, bridge pose, and locust pose are some of the Hatha yoga poses. Then, there’s Yin Yoga which focuses on stretching the different connective tissues to strengthen them. Beginners can also practice Vinyasa Yoga, which is a sequence of poses. There are several other forms of yoga about which you should ask your trainer and how you can perform them.
What are the types of Yoga?
Over the years, Yoga has been adapted and it has inspired several sub-forms that are popularly practiced by enthusiasts around the world. Hatha Yoga, Vinyasa Yoga, Yin Yoga, Sivananda Yoga, Kundalini Yoga, Anusara Yoga, Jivamukti Yoga, Bikram Yoga, Ashtanga Yoga, Iyengar Yoga, and Power Yoga can be called the broad classifications of Yoga. However, recently, forms like Hot Yoga and Aerial Yoga have been quite popular as well. You can attend these forms of Yoga at some of the best Yoga studios across India with the FITPASS membership.

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