Gym Workouts In Sector 1 Dwarka, Gym Workouts Near Me | FITPASS

The Ultimate Fitness

Sector 1 Dwarka, Dwarka

5.0
Excellent
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
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Xpose Fit Gym & Spa

Sector 6 Dwarka, Dwarka

3.1
Good
Xpose Fit Gym & Spa is redefining fitness for both mental and physical well being. We are dedicated to offering the best amenities, equipment, classes, programs and professional staff, to help our mem...
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The Ultimate Fitness Sector 1A

Sector 1 Dwarka, Dwarka

3.0
Good
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
Gym Workout
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Sports Fit

Sector 7 Dwarka, Dwarka

4.1
Very Good
Sports Fit Inspired by MSD, who has ushered in a new era of the super fit Indian cricketers – a breed that can compete with the traditionally stronger overseas athletes – Sports Fit intends to develo...
Gym Workout
Yoga
Yoga
Core Training
Zumba
Abt
Functional Training
Aerobics
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Immortal Squad

Sector 7 Dwarka, Dwarka

4.3
Very Good
Immortal Squad believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals...
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Sehat World Green

Sector 7 Dwarka, Dwarka

Sehat World Green 'India's first Nature Inspired fitness center meticulously designed to ensure proximity to Nature. Sehat World brings you to the science of bio-fit.With innumerable plants and vertic...
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Evolution Fitness Gym

Sector 7 Dwarka, Dwarka

4.4
Very Good
Evolution Fitness Gym in Dwarka is the ideal fitness spot for those looking to improve on their aerobic activity. Other than the open-gym access, they also conduct group classes in Aerobics and Cardio...
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Body Mechanix Gym, Yoga & Fitness Studio

Sector 8 Dwarka, Dwarka

4.4
Very Good
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit. ...
Gym Workout
Functional Training
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The Runway

Janakpuri, West Delhi

The Runway is a high-end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no matter how high you aim. They promi...
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Body Temple Gym

Sector 8 Dwarka, Dwarka

1.0
Very bad
Body Temple Gym provides equipment and facilities to work on body conditioning, cardio health and strength-building....
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!