Gym Workouts In Aya Nagar | Find Fitness Center in Aya Nagar | FITPASS

Muscles Wizard Fitness Aya Nagar

Aya Nagar, South Delhi

4.4
Very Good
10 Reviews
Located in the Aya Nagar area of Delhi, Muscles Wizard Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Core Training
Cardio
CrossFit
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The Wellness Club Gym Xpress Ghitorni

Ghitorni, South Delhi

4.6
Very Good
10 Reviews
The Wellness Club Gym N Spa is a premium lifestyle health club chain associated with FITPASS. They are a corporate & professionally managed gym services group and have branches in Dwarka, Janakpuri, D...
Gym Workout
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Fitness Thugz Dlf Phase 1

Dlf Phase 1, Gurugram

4.9
Very Good
290 Reviews
Fitness Thugz was founded by Mr.Tushar Chawla. At one point Tushar weighed 135kgs. So when he started working out he had his doubts if he would ever achieve his dream body, but under the guidance of p...
Gym Workout
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Fitness Box Dlf Phase 3

Dlf Phase 3, Gurugram

4.2
Very Good
10 Reviews
A fitness studio in Gurgaon, Fitness Box Dlf Phase 3 is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workout
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Fitness Valley Sikandarpur Road

Sikandarpur Road, Gurugram

4.5
Very Good
10 Reviews
Fitness Valley is a gym on Sikandarpur Road, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Fitness Valley is a fine place t...
Gym Workout
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Kettle Fit Gym Dlf Phase 3

Dlf Phase 3, Gurugram

4.4
Very Good
10 Reviews
Kettle Fit Gym is located in DLF Phase 3 Gurugram. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over an...
Gym Workout
Cardio
Aerobic
Crossfit
body conditioning
core training
abdomen
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Life Time Fitness Chakkarpur

Chakkarpur, Gurugram

4.4
Very Good
10 Reviews
Equipped for strength training, body toning, weight loss and cardiovascular exercises, Life Time Fitness is a great place to achieve all your fitness goals at your own pace....
Gym Workout
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Speed Fitness Dlf Phase 2

Dlf Phase 2, Gurugram

3.5
Good
59 Reviews
Located in the DLF phase 2 area of Gurgaon and offering facilities for daily workout requirements, Speed Fitness is best suited for those interested in muscle building, body toning, weight loss, cardi...
Gym Workout
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Total Fit Gym Golf Course Road

Golf Course Road, Gurugram

4.5
Very Good
10 Reviews
Total Fit Gym is located in Golf Course Road Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, ...
Gym Workout
Zumba
Crossfit
Core Training
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Curl Fitness Dlf Phase 3

Dlf Phase 3, Gurugram

4.9
Very Good
223 Reviews
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full. Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in South Delhi Gyms/Studios

There are many workout activities in South Delhi gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Karate | 
Dance | 

Popular Gyms/Studios in South Delhi

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in South Delhi. Every gym in South Delhi or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in South Delhi:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.