Activities
Date
Amenities

Muscles Wizard Fitness Aya Nagar
Aya Nagar, South Delhi
Located in the Aya Nagar area of Delhi, Muscles Wizard Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Core Training
Cardio
CrossFit
Reserve Workout

The Wellness Club Gym Xpress Ghitorni
Ghitorni, South Delhi
The Wellness Club Gym N Spa is a premium lifestyle health club chain associated with FITPASS. They are a corporate & professionally managed gym services group and have branches in Dwarka, Janakpuri, D...
Gym Workout
Reserve Workout

Fitness Thugz Dlf Phase 1
Dlf Phase 1, Gurugram
4.9
Fitness Thugz was founded by Mr.Tushar Chawla. At one point Tushar weighed 135kgs. So when he started working out he had his doubts if he would ever achieve his dream body, but under the guidance of p...
Gym Workout
Reserve Workout

Fitness Box Dlf Phase 3
Dlf Phase 3, Gurugram
A fitness studio in Gurgaon, Fitness Box Dlf Phase 3 is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workout
Reserve Workout

Fitness Valley Sikandarpur Road
Sikandarpur Road, Gurugram
Fitness Valley is a gym on Sikandarpur Road, offering state-of-the-art equipment and experienced trainers to assist the attendees with their workouts. A popular gym in Fitness Valley is a fine place t...
Gym Workout
Reserve Workout

FLUID - The Fitness Religion Golf Course Road
Golf Course Road, Gurugram
Located on Golf Course Road area of Gurugram, FLUID - The Fitness Religion is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology ...
Gym Workout
Cardio
Reserve Workout

Life Time Fitness Chakkarpur
Chakkarpur, Gurugram
Equipped for strength training, body toning, weight loss and cardiovascular exercises, Life Time Fitness is a great place to achieve all your fitness goals at your own pace....
Gym Workout
Reserve Workout

Speed Fitness Dlf Phase 2
Dlf Phase 2, Gurugram
3.5
Located in the DLF phase 2 area of Gurgaon and offering facilities for daily workout requirements, Speed Fitness is best suited for those interested in muscle building, body toning, weight loss, cardi...
Gym Workout
Reserve Workout

Curl Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.9
Get into shape, now! Regular exercises in Curl Fitness offer 6 key benefits- Regulating Eating Habits- Teach yourself to eat when you’re really hungry and stop when you’re comfortably full.
Increases...
Power Abs
Functional Training
Dance
Zumba
Yoga
Crossfit
Gym Workouts
Reserve Workout

Ss Fitness (only Ladies) Dlf Phase 3
Dlf Phase 3, Gurugram
An only for women fitness studio in Gurugram, Ss Fitness (only Ladies) Dlf Phase 3 is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers th...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.