Activities
Date
Amenities
Calvin Fitness Studio Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
Calvin Fitness Studio has everything you want. Located in Vasant Kunj Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymn...
Taekwondo
Gym Workout
Core Training
Reserve Workout
Fitness Zone Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
5.0
Fitness Zone is located in Vasant Kunj Delhi has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells, ...
Gym Workout
Functional & Core
HIIT
Bollywood/Bhangra
Power Yoga
Reserve Workout
Abb Initio Vasant Vihar
Vasant Vihar Delhi, South Delhi
4.0
A gymnasium, fitness and wellness centre located in the heart of Vasant Vihar, Abb Initio is fully equipped with cardio machines, a fitness studio and a separate section for weights. They have well-qu...
Gym Workout
Abb Intensity Challenge (AIC)
Abb Strength Class (ASC)
Abb Functional Class (AFC)
Abb Tone Up (ATU)
Abb Step Up Class (ASUP)
Reserve Workout
Jet Lee's Fight Club Ashram
Ashram, South Delhi
4.8
A Martial Arts academy located in the Ashram area of South Delhi, The Jet Lee Fight Club is a great place to learn new skills. Offering training in various sports including Self Defence, Karate, Judo ...
Martial Arts
Reserve Workout
Impulse Fitness World Gym Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.2
A fitness studio in South Delhi, Impulse Fitness World Gym Malviya Nagar is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Personal Training Body Building
Cardio Workout
Reserve Workout
24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.4
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Core
Power Yoga
Fitness Circuit
Legs Workout
TRX
Yoga
CrossFit
Tabata
Weight Training
Know Ur Strength
Reserve Workout
The Divine Gym Chattarpur
Chattarpur, South Delhi
4.6
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
ABT
Cardio
Core Training
Reserve Workout
Workout Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.0
Workout Studio Malviya Nagar provides variety of workouts and have best equipment in region and have certified trainers to help the client in gym workouts to achieve their goals....
Gym Workout
Cross Fit
Functional Training
Cardio
Strength Training
Reserve Workout
Muscles Wizard Fitness Aya Nagar
Aya Nagar, South Delhi
4.4
Located in the Aya Nagar area of Delhi, Muscles Wizard Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qua...
Gym Workout
Core Training
Cardio
CrossFit
Reserve Workout
The Indian Gym Khanpur Delhi
Khanpur Delhi, South Delhi
3.0
The gym is equipped with various facilities for a total body workout. The gym is spacious and equipped with various facilities for a complete workout. The gym is under the supervision of professionals...
Gym Workout
Weight Training
Crossfit
Abt
Pilates
Core Training
Mma
Group Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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CORE workouts Near Me | CORE workouts in Delhi | CORE workouts in Mumbai | CORE workouts in Bengaluru | CORE workouts in Pune | CORE workouts in Hyderabad | CORE workouts in Gurugram | CORE workouts in Kolkata | CORE workouts in Noida | CORE workouts in Jaipur | CORE workouts in Ahmedabad | CORE workouts in Chandigarh
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.