HIIT Training workouts are happening at these below listed gyms near you where you can perform HIIT, Cardio training and much more. We present to you the best gyms near you where you can perform HIIT Training and accomplish your goals faster. HIIT training workouts are best performed under the supervision of expert trainers who help you to achieve your goals faster. Burn calories by performing HIIT Training workouts near you at your nearest fitness center.  show less
Activities
Amenities

Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.8
Very Good
78 Reviews
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout

Bodh Crossfit Sushant Lok 1

Sushant Lok 1, Gurugram

4.4
Very Good
96 Reviews
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout

Universal Gym M.g. Road

Mg Road Gurugram, Gurugram

4.3
Very Good
146 Reviews
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Zumba
Yoga
HIIT
Reserve Workout

Play Fitness Sector 57 Gurugram

Sector 57 Gurugram, Gurugram

4.6
Very Good
17 Reviews
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit Training
Circuit & Abs
Crush
Aerobics
Gym Workout
Yoga
Body Conditioning
Zumba
Reserve Workout

Easy Burn Paldi

Paldi, West Ahmedabad

4.0
Very Good
5 Reviews
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Reserve Workout

Pyro Fitness Frazer Town

Frazer Town, East Bengaluru

4.6
Very Good
88 Reviews
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workout
Core Training
Boxing
Cross Fit
Reserve Workout

Go Nature Fitness Yelahanka New Town

Yelahanka New Town, North Bengaluru

4.4
Very Good
33 Reviews
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workout
Aerobics
Cross Fit
Zumba
Reserve Workout

Bmf Station Banashankari

Banashankari, South Bengaluru

4.8
Very Good
15 Reviews
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
Gym Workout
Cross Fit
Reserve Workout

Fitlife Fizik Gym Laxman Vihar

Laxman Vihar, Gurugram

4.9
Very Good
109 Reviews
Fitlife Fizik Gym in Laxman Vihar Gurugram is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training pr...
Gym Workout
Crossfit
Reserve Workout

Nitro Fitness Toli Chowki

Toli Chowki, Hyderabad

4.3
Very Good
124 Reviews
Nitro Fitness is thoughtfully and professionally designed with world class setup. With broad range of cardiovascular equipment including: Treadmills, Rowers, stationary bikes, cross trainers, versa cl...
Gym Workout
Gym Workouts (Ladies Only)
Crossfit And Functional Training
Crossfit And Functional Training (ladies Only)
Reserve Workout
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HIIT classes near me

If you're short on time and want a quick but highly effective workout, you may be the ideal candidate for High-Intensity Interval Training or HIIT. HIIT is a type of workout that involves short bursts of intense exercises followed by brief rest periods. It is one of the most efficient workouts out there, and it gives excellent results in a short time. If you want to get started with HIIT classes at the best gyms near you, get your FITPASS membership today and book HIIT slots at your nearest gym in the blink of an eye.

 

Types of HIIT classes Available near me

The best part about HIIT workouts is that they are versatile and involve different exercises. Here are some popular ways by which you can incorporate HIIT into your routine.

 

Traditional HIIT Classes

 

Circuit Training

HIIT circuit training is one of the most popular forms of HIIT workouts. It involves a sequential set of exercises like endurance, resistance, high-intensity aerobics, and other activities that form a circuit.

 

Tabata

Tabata is one of the newer forms of HIIT that involves 20 seconds of high-intensity movements and 10 seconds of rest. It would be best to carry it out for several rounds for an effective HIIT burn.

 

CrossFit

Though CrossFit is a trademark exercise pattern, it can come under the broad umbrella of HIIT workouts. It is a group exercise that involves intense workouts done quickly.

 

Spin HIIT

Spin HIIT workouts are another branch of stationary cycling that incorporates HIIT protocol. You pedal away intensely for a few minutes and then follow up with a recovery period.

 

Boxing HIIT

Boxing is a standalone workout, but somebody can fit it into the HIIT spectrum like many other exercises. Practitioners briefly engage in ferociously intense bouts, followed by brief rest periods to allow for recovery.

 

Bootcamp Classes

Bootcamp combines cardio and strength training HIIT for a full-body workout.

 

Functional Training HIIT

HIIT can also include functional movements that develop and strengthen the body as a whole instead of working on specific muscles.

 

Different HIIT Programs

HIIT classes nearby may also offer the following HIIT programs:

 

  • Bodyweight workouts: Workouts that use your body weight for resistance
  • Strength training exercises (dumbbells, kettlebells, etc): Workouts that improve the strength of various muscles
  • Treadmill sprints: Short, high-intensity runs on the treadmill
  • Stationary bike sprints: Intense stationary cycling session
  • Rower sprints: Using a rowing machine for a quick sprint
  • Ski-Erg sprints: An intense HIIT session on the Ski-Erg machine.
  • Boxing rounds: A bout of intense boxing.
  • Battle Ropes: A practical and intense session of battle rope workout.

 

Benefits of HIIT Classes

HIIT is one of the most effective workouts, offering a total body workout with plenty of cardio, muscular, and endurance benefits.

 

Here are some excellent benefits of HIIT workouts:

 

Intense Cardio Burn

HIIT workouts provide an intense cardio burn and can be a great cardio workout to keep your heart healthy and efficient

 

Help Lose Weight

If weight loss is your primary goal, HIIT is one of the best options for calorie burn. These short exercises can burn more calories after your workout because of the afterburn effect.

 

Strengthens Muscles

HIIT workouts are often functional movement exercises that strengthen groups of muscles used for day-to-day activities.

 

HIIT is Highly Efficient

Everyone wants excellent results in a quick time today. HIIT workouts fulfill that requirement because they offer an unmatched calorie burn and result in a relatively short time.

 

Facilities & Amenities Offered by Hiit Classes

There are many HIIT classes you can find at gyms near you. These gyms may also offer the following additional amenities:

  • Group HIIT workouts
  • Shower and steam room
  • Locker rooms
  • Body massage
  • Snack bar

How to Choose the Right HIIT Classes

Choosing suitable HIIT classes can go a long way in ensuring you get the desired results from your workout. Here are some factors to consider:

 

Find the Nearest Location

Having your gym close by improves its accessibility and cuts down on travel time and energy. Ensure your HIIT classes are near your home or workplace.

 

Types of HIIT workouts

Many gyms offer HIIT workouts that may or may not be what you want. Enquire in detail about the HIIT exercises carried out at a particular gym and then make your decision.

 

Qualified HIIT trainers

Make sure the gym you choose has qualified trainers for HIIT workouts. It will help you get proper guidance on form and technique.

 

How FITPASS Works or Help to Join HIIT Classes Near Me

If you want to jump on the HIIT fitness train and need help figuring out where to start, get the FITPASS app today. With FITPASS, you can immediately search for the nearest gyms that offer HIIT classes. Register for your FITPASS membership and book HIIT workout slots at your nearby gyms easily. With just one FITPASS membership, you can try out HIIT at different gyms and book workouts like Zumba, Pilates, yoga, Tabata, etc.

 

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FAQs
How many days a week should you do a HIIT?

You can practice HIIT workouts 3-5 days a week, depending on your fitness level and endurance.

Is 20 minutes of HIIT per day enough?

Because HIIT is performed at such a high intensity, even short durations, like 20 minutes, are enough to get the desired results.

Do HIIT classes make you lose weight?

Definitely. HIIT workouts provide a fantastic calorie burn and hence help you lose weight much faster than other workouts.

Which are the best Gyms near me for HIIT Classes?

To find the best gyms near you for HIIT classes, open up the FITPASS app and enter your location. Select HIIT in the "Activities" section and click "Apply." Somebody will now display the best HIIT classes near you, along with ratings and other details.

What is the average cost for HIIT Classes near me?

The average cost for HIIT classes could be Rs. 3000 to Rs. 6000 per month. But this price may only include HIIT workouts, and you may have to register separately for gym workouts, yoga, dance, and other workouts. With a FITPASS membership, you can practice HIIT and other activities like Zumba, aerobics, yoga, kickboxing, swimming, etc, all under a single membership.