HIIT Training workouts are happening at these below listed gyms near you where you can perform HIIT, Cardio training and much more. We present to you the best gyms near you where you can perform HIIT Training and accomplish your goals faster. HIIT training workouts are best performed under the supervision of expert trainers who help you to achieve your goals faster. Burn calories by performing HIIT Training workouts near you at your nearest fitness center. show less
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Boxing Heavy Bag Drill
Crossfit Stride Sector 14 Gurgaon
Sector 14 Gurugram, Gurugram
CrossFit Stride is to help you achieve long lasting fitness and healthy lifestyles. We will provide unparalleled training in a safe and welcoming environment to build a solid foundation of health thro...
Fitness Zone Sector 31 Gurugram
Sector 31 Gurugram, Gurugram
Fitness Zone (also known as a fitness club, fitness centre, health spa, and commonly referred to as a gym) is a place that houses exercise equipment for the purpose of physical exercise Gym crossfit A...
Bodh Crossfit Sushant Lok 1
Sushant Lok 1, Gurugram
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Play Fitness Sector 57 Gurugram
Sector 57 Gurugram, Gurugram
At Play Fitness, they preach scientific training routine. Their focus is on 5 components of fitness which are Cardiovascular Endurance, Muscular Endurance, Musculoskeletal Strength, Lean Body Mass, an...
Circuit & Abs
Easy Burn Paldi
Paldi, West Ahmedabad
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Good To Great Sports Academy Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
Good to Great Academy is a young enterprise aspiring to provide a one-stop, sports and entertainment facility to the people of Jaipur. We aim to engage the entire family into a healthy lifestyle, ther...
Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Trending Workouts in South Delhi Gyms/Studios
Popular Gyms/Studios in South Delhi
What is a CrossFit workout?
CrossFit is a type of high-intensity interval training (HIIT) workouts for strength and conditioning. CrossFit drills and exercises are based on functional movements like squatting, pulling, pushing, etc. and must be performed at high-inseity for best results.
Is CrossFit better than a gym workout?
That depends on your goals. CrossFit is a good option if you want to lose weight, increase strength, and tone your body. Gym workouts, for that matter, are good for building muscles. You will build muscle mass with CrossFit sessions too but they are usually much more intense than gyms workouts.
Is CrossFit good for beginners?
Yes, beginners can attend CrossFit workout sessions, even though it might sound easy. It depends on the classes as well. Usually, a trainer begins with low-impact exercises and drills and gradually increases intensity. Therefore, it would ideal if you work your way up to high-intensity.
Is CrossFit hard on your joints?
CrossFit is a high-intensity workout that has many benefits - increased strength, mobility, etc. However, CrossFit exercises are high-impact and may affect the joints, especially if you do not stretch. However, this can be managed by performing low-impact exercises and stretching regularly. It is important to listen to your body. Avoid kickboxing classes if you witness discomfort or pain in your legs or body.
How many days a week should I do CrossFit?
When beginning CrossFit sessions, start with 1-2 sessions a week. If you wish to do more, make sure to take a rest day after every 2 days of CrossFit sessions. The 5-day workouts followed by a couple of days of rest may not be sustainable for something as intense as CrossFit. Take a day off after 2-3 sessions when you have attained some proficiency.
Does CrossFit change your body?
Yes, CrossFit changes your body for the better. CrossFit exercises and drills challenge your body; they strengthen your heartland muscles and you get leaner. All in all, CrossFit makes you a better version of yourself.
How fast will CrossFit get me in shape?
Depending on your weight loss or muscle mass gain goals, it takes at least 3 weeks for CrossFit to show any kind of results. During these 3 weeks, you must take at least 3 CrossFit sessions per week along with a clean diet and 1 or 2 days of other forms of exercise.
Does CrossFit help lose weight?
Cardio exercises are a part of CrossFit exercises that help build endurance and lose weight. Consistently working out helps avoid indulging in untimely hunger and cravings that often lead to excessive weight gain. It helps improve metabolism and hence, your eating patterns.