Activities
Date
Amenities
Rhythm Dance (Only For Ladies)
Sector 15 Rohini, North Delhi
Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.
...Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout
Fitnutz is a fitness studio located in Prashant Vihar that provides gym workouts focusing on weight loss and cardio.
...Gym Workout
Aerobics
Yoga
Zumba
Reserve Workout
The Fit way gym located in Paschim Vihar has all the workout facilities gym workout, weight training, crossfit etc under the roof....
ABT
Weight Training
Gym Workout
Cross Fit
Boxing
Reserve Workout
Dr. Force Gym is one of Delhi’s most famous gyms. Known for its personalized training and highly advanced machinery, They strive to provide our clients best in class service. Your convenience is their...
Gym Workout
Zumba and Aerobics
Cross Fit
Yoga
MMA
Kick Boxing
Self Defense
Strength Training
Body Healing
Bollywood Masala Night
Reserve Workout
Shiva's Gym And Yoga
Shalimar Bagh, North Delhi
Shiva's Gym And Yoga is one of the oldest gym of Shalimar Bagh. Estabilished in 1997, they have facilities like Gym Workout, Yoga, Aerobics, Meditation, Cross Fit Training, Strength Training, Prof...
Gym Workout
Yoga For Women
Aerobics For Women
Crossfit Training For Women
Reserve Workout
TDA Aerobics
Vishnu Garden, West Delhi
TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
Reserve Workout
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
Reserve Workout
At Fearout MMA, one can learn Martial Arts, regardless of age or gender. It is one of the best martial arts school in Janakpuri to go for combat training sessions.
...
MMA - Mixed Martial Arts
Aerobics
Reserve Workout
Fighterspeed
Janakpuri, West Delhi
Fighterspeed is a martial arts training institute located in the area of Pankha Road. At Fighterspeed it can be assured that your health and safety will be at highest priority. Their trainers will eva...
MMA - Mixed Martial Arts
Reserve Workout
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.