FITPASSCore Workouts Near Me, Core Workouts in Chandigarh | FITPASS

Fitness Lounge

Sector 34a, Chandigarh

4.5
Very Good
Fitness Lounge gym is based on the mode of convenience and affordability where people from every sectors of the society can feel comfortable to come with their friends and family....
Gym Workouts
Dance
Crossfit
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BodyScapes

Sector 34a, Chandigarh

4.7
Very Good
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
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Ultimate Fitness

Sector 70, Mohali

3.8
Good
Ultimate Fitness studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it...
Gym Workout
Yoga
Bhangra
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Mission Fitness

Dhakoli, Zirakpur

Mission Fitness Studio is the product of a dream to make people fit from inside and outside They offers a wide variety of group fitness classes, personal training services and specialty programs and ...
Aerobics
Cardio & Crossfit
Yoga
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Rhythm Dance (Only For Ladies)

Sector 15 Rohini, North Delhi

Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.

...
Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
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La Sona Gym And Spa

Gtb Nagar, North Delhi

3.8
Good
La Sona in one of the best gyms of the area, They offer services like Personal Training, Cardio, Diet Counselling and Aerobics....
Gym Workout
Aerobics
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Bounce Xtreme

Shahdara, East Delhi

4.0
Very Good
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
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The Revolution Gym Spa Fitness Lounge

Dilshad Garden, East Delhi

4.4
Very Good
The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
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TDA Aerobics

Vishnu Garden, West Delhi

TDA Fitness in Tilak Nagar in known for its aerobics sessions. Open exclusively for women, each class at TDA Aerobics includes warm-up, cardio-dance, upper body strength exercises, cool down and floor...
Aerobics For Women
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Prince Next Level Fitness

Subhash Nagar, West Delhi

4.4
Very Good
Prince Next level Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Crossfit Training
gym workout
functional training
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.