Activities
Date
Amenities
Sriram Institute Of Performing And Visual Arts
Sector 4 Rohini, North Delhi
Institute provides the programs that are innovative and relevant to the society with moderate cost and modern facilities in performing and Visual Arts....
Aerobics
Zumba
Dance
yoga
Reserve Workout
Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
Fitoor The Fitness studio is a boutique studio that focuses on intimate group exercise and workout, top instructors and specialised workout experience.
Note: Keep your extra clean shoes & water bot...
Gym Workouts
Dance
Reserve Workout
Rhythm Dance (Only For Ladies)
Sector 15 Rohini, North Delhi
Rhythm Dance, one of the premier and popular dance studios in Rohini offers multiple dance workouts.
...Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout
786 Day Dance Academy in Ashok Vihar imparts training in all sorts of dance forms. They also provide fitness dance workout which mixes elements of dance with fitness....
Power Yoga
Fitness Dance
Zumba
Reserve Workout
KD Dance Centre
Uttam Nagar, West Delhi
KD Dance centre has qualified and experienced dance instructors providing fitness dance classes in Uttam Nagar.
...Fitness Dance
Reserve Workout
Trance Plus
Kamla Nagar, North Delhi
Trance Plus Zumba Dance And Fitness Studio in Kamla Nagar conducts clases for various dance forms including Bollywood, B-Boying, Hip-Hop, Locking Popping, Zumba, Kathak, Salsa, Contemporary and Hula H...
Zumba Workout
Aerobics and Cardio Workout
Dance
Reserve Workout
The Versatile Dance Academy situated in Sector 6, is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jaz...
Aerobics
Yoga
Dance
Reserve Workout
Versatile Dance And Music Society
Sector 10 Dwarka, Dwarka
Versatile Dance Academy is a chain of dance studios in Dwarka, and was founded in 2008 to present a varied repertoire of Contemporary Dance, Bollywood Dance, Hip Hop, and Jazz, Zumba, Aerobics and Yo...
Zumba
Yoga
Hip Hop
Contemporary Dance
Reserve Workout
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
Gym Workout
Zumba/Dance/Aerobics Class
Reserve Workout
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FAQs
What are the different types of dance classes?
Dance is a great way to exercise and stay fit. You can choose from several types of dance classes - Zumba, Bolly Dance, Jazz Dance, Ballet Classes, Contemporary Dance, Tap Dance, Hip-Hop, Swing, and Belly Dance among others.
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What are the benefits of dance classes?
Dance classes are one of the most creative ways to exercise and stay fit. Dancing improves cardiovascular and lung capacity, increases muscular strength, improves muscle tone and strength. Taking dance classes is good for better coordination and motor fitness as well as mental functioning and psychological well-being. Dancing promotes stronger bones and reduces the risk of osteoporosis.
Are dance classes good for weight loss?
Dance is not only a form of art but a popular form of workout as well. Dancing works as a cardio workout that is good for weight loss. It is considered better than the conventional forms of cardio such as jogging. Dancing involves the entire body and is a fun way to stay fit and flexible.
How can I learn to dance?
The best way to learn dance is to join dance classes at nearby gyms or fitness studios, available in abundance on FITPASS. You can also check out YouTube tutorials but your best bet would be going for dance classes 2-3 times a week.
Can I achieve my fitness goals through dance?
That depends on your fitness goals. If you want to lose some weight, burn fat, and stay healthy, dance classes are a good option for you. It is a great way to keep your spirits up and improve body coordination as well.
How do I register for dance classes?
It is fairly straightforward. You can go directly to the gym or fitness studio and ask if a slot is free at your desired time. Or you can get FITPASS and join dance classes at the best dance studios across India.