Activities
Date
Amenities

Apple Fitness
Narhe, South Pune
4.3
Apple Fitness Narhe offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitn...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout

FITBOX
Hadapsar, East Pune
4.9
FITBOX consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated and mot...
Gym Workout
Yoga
Zumba
BOKWA
KICKBOXING
Crossfit
Reserve Workout
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FAQs
What is a combat workout?
Combat or body combat workouts are full-body workouts for cardio fitness and strength training. They help burn fat, release stress, and improve coordination. Body combat workouts are mainly based on keeping your heart rate up throughout to burn calories and build endurance.
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Can I lose weight doing body combat?
Yes, body combat sessions are great for losing weight. You can burn more than up to 700 calories in an hour-long body combat session depending on your age, fitness level, metabolism, etc. It is an effective way to burn calories and therefore fat as compared to other cardio-based workouts.