Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Hiit Training Workouts in Vepery Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Hiit Training Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities

Aura Wellness Kilpauk
Kilpauk, Chennai
4.8
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
Reserve Workout

60 Minutes Fitness Studio Ayanavaram
Ayanavaram, Chennai
1.0
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workout
Zumba
Reserve Workout

Fitness Essentials Thiruvottiyur
Thiruvottiyur, Chennai
4.4
Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workout
Gym Workout (Only For Womens)
Functional Training
Core Training
Cross Fit
Abt (abs, Butt, Thighs)
Weight Training
Reserve Workout

S21 Sports & Crossfit Maduravoyal
Maduravoyal, Chennai
4.5
S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
Crossfit
Zumba
Reserve Workout

Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workout
Core Training
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Boxing
Reserve Workout

Reset Koramangala
Koramangala, South Bengaluru
4.7
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
Reserve Workout

Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workout
Core Training
Boxing
Cross Fit
Reserve Workout

Green Fitness Studio Kodichikkanahalli
Kodichikkanahalli, South Bengaluru
Welcome to Green Fitness Studio, where health and vitality converge. This fitness studio is a haven for individuals seeking a personalized and energizing approach to fitness. With cutting-edge equipme...
Gym Workouts
Yoga Session
Zumba Session
Boot camp
Steam Session/Sauna
Reserve Workout

Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.4
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workout
Aerobics
Cross Fit
Zumba
Reserve Workout

Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
4.6
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
Gym Workout
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.