Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Hiit Training Workouts in Vanagaram Chennai that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Hiit Training Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
S21 Sports & Crossfit Maduravoyal
S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
Aura Wellness Kilpauk
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
60 Minutes Fitness Studio Ayanavaram
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Lime Fitness Adambakkam
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Abt (abs, Butt, Thighs)
Fitness Essentials Thiruvottiyur
Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workout (Only For Womens)
Abt (abs, Butt, Thighs)
Koramangala, South Bengaluru
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Green Fitness Studio Kodichikkanahalli
Kodichikkanahalli, South Bengaluru
Welcome to Green Fitness Studio, where health and vitality converge. This fitness studio is a haven for individuals seeking a personalized and energizing approach to fitness. With cutting-edge equipme...
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Emerge Private Fitness Studio Jayanagar Bengaluru
Jayanagar Bengaluru, South Bengaluru
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
What are the top gyms in Chennai?
What workout options can be found in Chennai gyms?
What services do Chennai gyms provide?
What amenities can you expect at Chennai gyms?
What should I carry with me when going to the gym in Chennai?
What should I wear at the gym in Chennai?
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.