Hiit Training Workouts In Akkarai

The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more

Activities

Date

Amenities

Lime Fitness Adambakkam

Adambakkam, Chennai

4.9

Very Good

14 Reviews

Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...

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Gym Workouts

Core Training

Cross Fit

Weight Training

Abt (abs, Butt, Thighs)

Boxing

Reserve Workout

S21 Sports & Crossfit Maduravoyal

Maduravoyal, Chennai

4.5

Very Good

8 Reviews

S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...

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Crossfit

Zumba

Reserve Workout

Aura Wellness Kilpauk

Kilpauk, Chennai

4.8

Very Good

4 Reviews

Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...

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Cardio

Functional Training

Yoga

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60 Minutes Fitness Studio Ayanavaram

Ayanavaram, Chennai

1.0

Very bad

1 Reviews

60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...

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Gym Workouts

Zumba

Reserve Workout

Fitness Essentials (unisex) Thiruvottiyur

Thiruvottiyur, Chennai

4.4

Very Good

5 Reviews

Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...

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Gym Workouts

Gym Workout (ladies Only)

Functional Training

Core Training

Cross Fit

Abt (abs, Butt, Thighs)

Weight Training

Reserve Workout

Reset Koramangala

Koramangala, South Bengaluru

4.7

Very Good

12 Reviews

RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...

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Gym Workout

Yoga

Muay Thai

Fusion Dance

HIIT

Bolly Moves

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Pyro Fitness Frazer Town

Frazer Town, East Bengaluru

4.6

Very Good

87 Reviews

What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...

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Gym Workouts

Core Training

Boxing

Cross Fit

Reserve Workout

Emerge Private Fitness Studio Jayanagar Bengaluru

Jayanagar Bengaluru, South Bengaluru

4.6

Very Good

34 Reviews

We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...

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Gym Workouts

Yoga

Zumba

Bolly Beats

Step Aerobics

Dance Fitness

HIIT

Pilates

Reserve Workout

Go Nature Fitness Yelahanka New Town

Yelahanka New Town, North Bengaluru

4.4

Very Good

33 Reviews

With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...

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Gym Workouts

Aerobics

Yoga

Cross Fit

Zumba

Reserve Workout

Srx Fitness Studio Vidyaranyapura

Vidyaranyapura, West Bengaluru

4.9

Very Good

10 Reviews

SRX Fitness Studio located in the Vidyranyapura area of Bangalore, they believe in achieving and delivering only the highest standards of physical fitness training and they have been a leading facilit...

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Gym Workouts

Hiit(group Activity)

Crossfit(group Activity)

Functional Training(group Activity)

Reserve Workout

FAQs

Are 30 minutes of HIIT enough??

Is HIIT better than cardio?

Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.

Is HIIT better than running?

A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.

Does HIIT burn belly fat?

HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

What are the top gyms in Chennai?

There are many top gyms in Chennai where you can head over and begin your workout sessions. These Chennai Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chennai. You can also find the best dance classes in Chennai, the best aerobic classes in Chennai along with the best gyms in Chennai if you’re looking to perform different workouts. Some of the top gyms in Chennai include Feral Fitness West Mambalam, First Step Fitness Studio Ullagaram, Virtu Fitness Madipakkam, W Fitness Choolaimedu, Rapse Fitness Tharamani, and much more. These best gyms in Chennai are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chennai gyms?

There are many workout options that you can find in the best gyms in Chennai. If you seek fitness in all its forms then having a million options is your thing, indeed. Chennai gyms have a wide range of workout options for you including the best Zumba Classes, Gym Workouts, Body Tone And Conditioning Workouts, Yoga Classes, Dance Classes, Hiit Training Workouts, Swimming Classes, Aerobics And Cardio Workouts, Pilates Workout Classes, Mma Training Classes, and much more. The top gyms in Chennai offer the best possible workout options near you. Find the best fitness centers in Chennai with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chennai gyms provide?

The best gyms in Chennai are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chennai gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chennai also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chennai are performed with the trainers remaining at your assistance. These gyms in Chennai are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chennai gyms?

Chennai gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chennai have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chennai gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chennai make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chennai.

What should I carry with me when going to the gym in Chennai?

If you are heading to perform a gym workout in Chennai then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chennai gyms. Always keep a gym bag aside so that you easily carry your belongings to Chennai gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chennai have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chennai?

It’s important to wear something comfortable during your gym workouts in Chennai. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chennai. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chennai must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chennai will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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