The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more
Activities
Date
Amenities
Yos Fitness Mylapore
Mylapore, Chennai
4.6
Yos Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle bu...
Gym Workouts
Aerobics
Weight Training
Cross Fit
Abt (abs,butt,thighs)
Core Training
Reserve Workout
Gymsquare Nungambakkam
Nungambakkam, Chennai
4.3
Gymsquare is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buil...
Gym Workouts
Cross Fit
Kick Boxing
Reserve Workout
Feral Fitness West Mambalam
West Mambalam, Chennai
5.0
Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....
Gym Workouts
Weight Training
Yoga
Zumba
Cross Fit
Mixed Martial Arts (MMA)
Reserve Workout
Sculpt Fitness Studio Saidapet
Saidapet, Chennai
4.9
A fitness studio in Chennai, Tamil Nadu, Sculpt Fitness Studio Saidapet is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workouts
Cross Fit
Core Training
Abt (abs,butt,thights)
Reserve Workout
Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workouts
Core Training
Cross Fit
Weight Training
Abt (abs, Butt, Thighs)
Boxing
Reserve Workout
Shredded Society Fitness Studio Porur
Porur, Chennai
3.0
Shredded Society Fitness Studio is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From...
Gym Workouts
Core Training
Yoga
Reserve Workout
Fitness Essentials (unisex) Thiruvottiyur
Thiruvottiyur, Chennai
4.4
Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workouts
Gym Workout (ladies Only)
Functional Training
Core Training
Cross Fit
Abt (abs, Butt, Thighs)
Weight Training
Reserve Workout
Fitness Beat Gym Kodathi
Kodathi, East Bengaluru
4.9
Aimed at achieving your body goals, Fitness beat provides a motivating environment to work out at....
Gym Workouts
Core Workout
Reserve Workout
Pyro Fitness Frazer Town
Frazer Town, East Bengaluru
4.6
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
Reserve Workout
Dynamic Fitness Btm Layout
Btm Layout, South Bengaluru
4.2
Dynamic Fitness BTM Layout is located in the Bannerghatta area in Bangalore and offers just the best in the fitness industry. The aim here is to make fitness accessible to each and everyone, make trai...
Gym Workout
Core Training
Weight Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.