Hiit Training Workouts In Yelahanka New Town | Find Fitness Center in Yelahanka New Town | FITPASS
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Go Nature Fitness Yelahanka New Town

Yelahanka New Town, North Bengaluru

4.4
Very Good
33 Reviewsfitpass
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
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Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
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Pyro Fitness Frazer Town

Frazer Town, East Bengaluru

4.6
Very Good
87 Reviewsfitpass
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
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Gym Workouts
Core Training
Boxing
Cross Fit
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Bmf Station Banashankari

Banashankari, South Bengaluru

4.8
Very Good
15 Reviewsfitpass
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
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Gym Workouts
Cross Fit
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Emerge Private Fitness Studio Jayanagar Bengaluru

Jayanagar Bengaluru, South Bengaluru

4.6
Very Good
34 Reviewsfitpass
We at Emerge Fitness realize you have many choices available when it comes to fitness and we’d like to take the time to thank you for allowing us to present some information concerning our business. W...
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Gym Workouts
Yoga
Zumba
Bolly Beats
Step Aerobics
Dance Fitness
HIIT
Pilates
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Reset Koramangala

Koramangala, South Bengaluru

5.0
Excellent
10 Reviewsfitpass
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
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Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
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D Showstoppers Hsr Layout Sector 1

Hsr Layout Sector 1 Bengaluru, South Bengaluru

4.8
Very Good
8 Reviewsfitpass
D ShowStoppers offers Group classes in Zumba and Bolly Beats with a combination of great music....
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Zumba
Strong by Zumba
Folk Fitness
BOLLYBEATS
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S21 Sports & Crossfit Maduravoyal

Maduravoyal, Chennai

S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
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Crossfit
Zumba
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Lime Fitness Adambakkam

Adambakkam, Chennai

4.9
Very Good
14 Reviewsfitpass
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
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Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
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60 Minutes Fitness Studio Ayanavaram

Ayanavaram, Chennai

1.0
Very bad
1 Reviewsfitpass
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
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Gym Workouts
Zumba
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Aura Wellness Kilpauk

Kilpauk, Chennai

4.8
Very Good
4 Reviewsfitpass
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
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Cardio
Functional Training
Yoga
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FAQs

Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

Trending Workouts in North Bengaluru Gyms/Studios

There are many workout activities in North Bengaluru gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Dance | 

Popular Gyms/Studios in North Bengaluru

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in North Bengaluru. Every gym in North Bengaluru or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in North Bengaluru:

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