Activities
Date
Amenities

Go Nature Fitness
Yelahanka New Town, North Bengaluru
4.4
Go Nature Fitness provides a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endu...
Gym Workouts
Aerobics
Yoga
Cross Fit
Zumba
Reserve Workout

Snap Fitness
Yelahanka, North Bengaluru
4.1
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Reserve Workout

Fitness Edge Sports Club
Vidyaranyapura, West Bengaluru
Fitness Edge Sports Club is an independent gym equipped with all the modern machines. The trainers and staff here is committed to working with you to help you gain the results you want....
Gym Workouts
Zumba
Reserve Workout

SRX Fitness Studio
Vidyaranyapura, West Bengaluru
The workouts in SRX Fitness Studio includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibili...
Gym Workouts
Reserve Workout

Iron Addict
Vidyaranyapura, West Bengaluru
4.0
The workouts at Iron Addict involve a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and b...
Gym Workouts
Reserve Workout
Smith Gym
Sahakara Nagar, North Bengaluru
4.7
Smith Gym is setup and managed by C.R Muralikrishna, a body builder himself over 35 year experienced in this field. To his credit, he has trained VIP's in the corporate and political sector besides le...
Gym Workouts
Reserve Workout

Fitstop
Bhuvaneshwari Nagar, North Bengaluru
3.7
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

The Gym Get In And Get Fit
Bhuvaneshwari Nagar, North Bengaluru
The Gym Get In And Get Fit workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibil...
Gym Workouts
Gym Workouts
Reserve Workout
Highline Fitness
Thirumenahalli, East Bengaluru
5.0
HighLine Fitness believes in excellence and is fully loaded with high level fitness equipments combined with the right balance of motivation and training guidance. ...
Gym Workouts
Reserve Workout
Aims Fitness Club
Mathikere, North Bengaluru
Aims The Fitness Club is a Fitness Centre located in Mathikere - BEL, Bangalore that boasts of a modern and hygienic setup for fitness enthusiasts. It has amenities like Lockers, Weighing Machine, Wat...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.