Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Attur Bengaluru that are waiting for a fitness enthusia read more
Activities
Amenities
Sri Fitness Gym Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.6
Offering state of the art equipment for your everyday fitness needs, Sri Fitness Gym Yelahanka New Town is well suited for those interested in weight training and cardio based workouts....
Gym Workout
Reserve Workout
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
4.4
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Gym Workout
Aerobics
Yoga
Cross Fit
Zumba
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Srx Fitness Studio Vidyaranyapura
Vidyaranyapura, West Bengaluru
4.9
SRX Fitness Studio located in the Vidyranyapura area of Bangalore, they believe in achieving and delivering only the highest standards of physical fitness training and they have been a leading facilit...
Gym Workout
Hiit(group Activity)
Crossfit(group Activity)
Functional Training(group Activity)
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Revive 360 Kodigehalli
Kodigehalli, North Bengaluru
4.5
If you're sick of going to many gyms for the same thing, go to Revive 360 in Kodigehalli, Bengaluru. At this location, you can be sure that you'll be surrounded by people who are enthusiastic about le...
Gym Workout
Reserve Workout
Iron Addict Vidyaranyapura
Vidyaranyapura, West Bengaluru
4.0
The workouts at Iron Addict involve a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and b...
Gym Workout
Reserve Workout
Mithun's Fitness Factory Sahakara Nagar
Sahakara Nagar, North Bengaluru
4.5
Mithun's Fitness Factory in Sahakara Nagar, Bengaluru, is one of the best gyms in the area. Here, you can work out in a variety of ways that are ideal for your requirements, physical constitution, and...
Gym Workout
Reserve Workout
Fitness 360 Degree Hebbal
Hebbal, North Bengaluru
Fitness 360 Degree in Hebbal Bengaluru is an epitome of an ideal fitness destination. The studio is equipped with state of the art equipment and machinery on which you can perform your workouts while ...
Gym Workout
Reserve Workout
Xtreme Fitness Sanjay Nagar Bengaluru
Sanjay Nagar Bengaluru, North Bengaluru
4.8
Xtreme Fitness in Sanjay Nagar Bengaluru ensures holistic fitness for its visitors. This gym is equipped with wide range of gym equipment and machinery that can help you to carry on with your fitness ...
Gym Workout
Reserve Workout
Fitgainer Gym And Fitness Centre Rt Nagar Bengaluru
Rt Nagar Bengaluru, North Bengaluru
4.8
We at Fit Gainer understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We str...
Gym Workout
Reserve Workout
Beyond Fitness Mathikere
Mathikere, North Bengaluru
5.0
Get stronger and toned each day by working out some of the best workout routines in Beyond Fitness in Mathikere Bengaluru. This place offers world class training programs so that you stay aligned with...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.