Activities
Date
Amenities

PROZONE GYM & FITNESS POINT KRISHNANAGAR Krishnanagar
Krishnanagar, North Ahmedabad
4.4
Prozone Gym & Fitness Point is a gymnasium located in Krishnanagar Ahmedabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym tra...
GYM WORKOUT
GYM WORKOUT ( FOR WOMEN )
Reserve Workout

Tiger Gym Krushnagar
Krushnagar, North Ahmedabad
4.6
Tiger Gym is a health club in Krishnanagar having all the world famous fitness facilities under one roof.
...
Gym Workout
Gym Workout (for Women)
Reserve Workout

THE POWER FITNESS ZONE Krishnanagar
Krishnanagar, North Ahmedabad
THE POWER FITNESS ZONE in Krishnanagar Ahmedabad is a perfect spot to perform your gym workouts. Get access to modern-age equipment with world-class fitness atmosphere that will boost up your workout ...
Gym Workout
Reserve Workout

Just 4 Fit The Gym Bapasitaram Chowk Nava Naroda
Nava Naroda, East Ahmedabad
4.5
JUST 4 FIT THE GYM Studio is a health club in NAVANARODA having all the world famous fitness facilities under one roof....
GYM Workouts
GYM Workouts ( For Women)
Reserve Workout

Commando Gym Nava Naroda
Nava Naroda, East Ahmedabad
4.6
Be healthy, happy, & fit with us! We've got classes all day every day designed to energize, inspire, & get you results. The only gym membership you'll need & workouts you'll look forward to. At Comman...
Gym Workouts
Reserve Workout

Shree Sai Golden Fitness Health Club Nava Naroda
Nava Naroda, East Ahmedabad
4.4
Shree Sai Golden Fitness Health Club is a health club in Nava Naroda has all the world famous facilities under the roof....
Gym Workouts
Reserve Workout

Panchani Fitness Nikol
Nikol, East Ahmedabad
4.8
Panchani Health Centre is a health club in Nikol has all the world famous facilities under the roof...
Gym Workout
YOGA
YOGA ( For Women)
ZUMBA
ZUMBA ( FOR WOMEN )
AEROBICS
AEROBICS ( FOR WOMEN )
Reserve Workout

The 365 Gym Bungalow Area Kubernagar
Kubernagar, North Ahmedabad
4.8
Located in the Kubernagar area of Ahmedabad, THE 365 GYM, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
GYM WORKOUTS
Reserve Workout

Star Gym Thakkarnagar
Thakkarnagar, North Ahmedabad
5.0
Star Gym is a health club in Thakkarnagar having all the world famous fitness facilities under one roof.
...
Gym workout
Yoga
Zumba
Aerobics
Reserve Workout

Parsana Gym Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
4.7
Parsana Gym is a health club Bapunagar has all the world famous facilities under one roof....
Gym workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.