Plan to beat inactivity with your fitness routine. Get started today by joining the best Aerobics And Cardio Workouts in Navi Mumbai where you can meet your fitness goals just like the way you want. T read more
Activities
Amenities
Chain Fitness Bandra West
Bandra West, Mumbai Western Suburbs
3.5
Chain Fitness helps organizations, communities, and individuals achieve their total health objectives, athletic aspirations, and fitness goals by engaging in their areas of interest – or discovering n...
Gym Workout
Cardio
Reserve Workout
KickFit Studio Santacruz West
Santacruz West, Mumbai Western Suburbs
5.0
KickFit Studio in Santacruz West Mumbai is an ideal fitness studio to kickstart your fitness journey. This place is perfect for your fitness routine if you're looking to perform your workouts under th...
Gym Workout
Yoga
Zumba
Tabata
Kick Boxing
Boot Camp
Aerobics
Crossfit
Reserve Workout
Rebound Wellness Chowpatty
Chowpatty, South Mumbai
4.8
At Rebound Wellness they are committed to deliver the best quality service to their customers by providing multiple options of exercise formats that are enjoyable for every age group and makes you sta...
Body Workout
Aerobics
High Intensity Interval Training
Reserve Workout
The Cloud 9 Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Cloud 9 in Andheri East Mumbai is not just a fitness studio but a tribe of like-minded fitness enthusiasts. Here you are made to push your limits and reach your fitness goals by committing to a health...
Gym Workout
Functional Training
Zumba
Yoga
Bolly Swag
Reserve Workout
Vie:fit Vile Parle West
Vile Parle West, Mumbai Western Suburbs
4.8
Vie:fit in Vile Parle West, Mumbai welcomes all fitness enthusiasts from all fitness backgrounds to explore their fitness journey through different arenas. They promise nothing but the best when it co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Reserve Workout
Power Point Gym Irla Vile Parle West
Vile Parle West, Mumbai Western Suburbs
5.0
At Power Point Gym in Irla Vile Parle West, Mumbai, everyone is welcome regardless of gender or fitness background. They provide a range of training possibilities, including exercises in the gym and o...
Gym Workout
Cardio
Functional Training
Crossfit
Kick Boxing
Battle Ropes
Reserve Workout
Bowlekars Health Centre Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.7
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Cardio
Reserve Workout
Muscle Studio Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.6
The largest workout facility to perform at and reach your fitness objectives is Muscle Studio in Mumbai's Vikhroli East neighborhood. Prepare to celebrate your fitness in a complete fitness environmen...
Gym Workout
Cardio
Reserve Workout
Vie:fit Andheri West
Andheri West, Mumbai Western Suburbs
4.6
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Warrior:fit
Reserve Workout
Perfect Gym Bhandup West
Bhandup West, Mumbai Central Suburbs
Perfect Fitness in Bhandup West, Mumbai is an epitome of an ideal fitness destination. The studio is equipped with state of the art equipment and machinery on which you can perform your workouts while...
Gym Workout
Kick Boxing
Aerobics
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.