Activities
Date
Amenities
Xpose Fitness Sector 18 Rohini
Sector 18 Rohini, North Delhi
4.8
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level. Xpose Fitness is a great place to workout. Equipped with studio features, state-of-the-art...
Gym Workout
Muscle building
strength training
abs
Reserve Workout
Tiger Fitness Club Hari Nagar
Hari Nagar, West Delhi
Tiger Fitness Club has everything you want. Located in Hari Nagar Delhi, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasiu...
Gym Workout
Cardio
Core Workout
Yoga
MMA
Zumba
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout
Complete Fitness Kamla Nagar
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workouts
Reserve Workout
Value Of Dance Studio Gtb Nagar
Gtb Nagar, North Delhi
4.8
With a specialisation in Bollywood, kids Hip Hop, Jazz, Contemporary, Ballet, Zumba, Aerobics, Fitness Classes for ladies, Dance Home Tuition, Wedding Choreography, event Choreography, Gymnastics and ...
Bollywood Dance
Fitness Dance
Basic Dance
Reserve Workout
D Core Fitness Gym Paharganj
Paharganj, Central Delhi
D Core Fitness is located in Paharganj Delhi. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and beg...
Gym Workout
Crossfit
Abs Workout
Reserve Workout
All Round Fitness Shakarpur
Shakarpur, East Delhi
4.6
All Round Fitness located in the Shakurpur area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Cardio
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
4.6
T3 - Total Training Terminal located in the Preet Vihar area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Core And Abs
Body Transformation
Body Building
Weight Loss
Fat Loss
Self Defence
Sports Specific Training
Gym Workout
Reserve Workout
Cardio Prime Gym Madhu Vihar
Madhu Vihar, East Delhi
4.4
Cardio Prime gym is a leading gymnasium located in Madhu Vihar IP Extension, they work towards making you feel more energetic, less anxious, and stressed by providing highly qualified trainers to assi...
Gym Workout
Cardio
Yoga
Aerobics
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.