Zumba Classes In Mumbai Harbour, Zumba Classes Near Me | FITPASS

Way To Fitness Gym Colaba

Colaba, Mumbai South

Located in Colaba area of Mumbai, Way To Fitness Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workout
Zumba
Yoga
CrossFit
Kick Boxing
Reserve Workout

Midtown Fitness Worli

Worli, Mumbai South

5.0
Excellent
Midtown Fitness the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whe...
Gym Workout.
Yoga
Zumba
Mixed Martial Arts
Reserve Workout

Storm Fitness Unisex Gym Chembur

Chembur, Mumbai Harbour

A fitness studio in Chembur, Mumbai, Storm Fitness Unisex Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workouts
Zumba
Reserve Workout

Your Fitness Andheri East

Andheri East, Mumbai Western Suburbs

A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
Reserve Workout

Passion Club Ghansoli

Ghansoli, Navi Mumbai

Passion club the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whethe...
Gym Workout
Zumba
Crossfit
Cardio
Weight Training
Functional Training
Circuit Training
Gym Workout (Ladies Only)
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10 Gym Malad West

Malad West, Mumbai Western Suburbs

5.0
Excellent
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Zumba
Reserve Workout

Fitmania Airoli

Airoli, Navi Mumbai

Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout

My Gym New Panvel

New Panvel, Navi Mumbai

1.0
Very bad
Creating Moments That Matter! My Gym was born out of our passion to teach children in a fun, physically engaging environment. We delighted in seeing children's eyes light up for all those incredible m...
Gym Workouts
Zumba
Reserve Workout

Sachin's Studio B Cabin Thane West

Thane West, Mumbai Beyond Thane

Located in the Thane West area of Maharashtra, Sachin's Studio B Cabin has experienced trainers who conuct dance classes for Bollywood, Hip-Hop, Contemporary, and other dance forms. Here you can learn...
Gym Workout
Zumba
Dance
Power Yoga
Crossfit
Reserve Workout

Genetics Fitness Club Borivali West

Borivali West, Mumbai Western Suburbs

5.0
Excellent
A fitness studio in Borivali West,Genetics Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go ...
Gym Workout
Zumba
Reserve Workout
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FAQs

What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

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