Activities
Date
Amenities
Yoga is the way of living life. If you want to stay fit, then start practicing Yoga Poses & Breathing technique also.If you really want to make your mind, body & soul pure as well as healthy, then emb...
Yoga
Zumba
Reserve Workout
Aarya Kapoor Fitness Studio refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient to achieve their personal health g...
Yoga
Gymnastics
Zumba
CrossFit
Bollywood Dance & Hip Hop
Functional Training
Gym Workout & Cardio
Kickboxing
Reserve Workout
UFS - UFIT FITNESS STUDIO (Ladies Only)
Vashi, Navi Mumbai
At UFS - UFIT FITNESS STUDIO, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their...
Strong By Zumba (Ladies Only)
Bootcamp (Ladies Only)
Aerobics (Ladies Only)
Strength Training (Ladies Only)
Zumba (Ladies Only)
Reserve Workout
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on fat loss but also on overall fitness levels. Reebok certified trainers conduct Aerobics on floor and step an...
Aerobic Batch
Zumba
Abs Batch
Functional Fitness Batch
Pilates
Reserve Workout
Sachin's Studio
Navapada, Mumbai Beyond Thane
Sachin's Dance & Aerobics Studio, situated at Thane West, Thane, Maharashtra, has experienced trainers who takes dance classes for Bollywood, Hip-Hop, Contemporary, etc. Here you can learn to dance i...
Dance
Zumba
Aero+Zumba
CrossFit
Reserve Workout
Slim Fit Lady's Gym
Khopat, Mumbai Beyond Thane
Slim Fit Lady's Gym offers a wide variety of classes anchored by three of the most popular Less Mills programs: step aerobics, floor aerobics and dance aerobics. their goal is to provide the best grou...
Yoga
Zumba
Aerobics
Reserve Workout
Fitness Adda (Women Only)
Thane West, Mumbai Beyond Thane
Fitness Adda Studio are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. T...
Power Yoga
Crossfit
Zumba
Reserve Workout
AV Dance Company
Mira Road, Mumbai Mira Road & Beyond
Some may call it a tagline, but for AV Dance Company, it’s a way of life. It’s their Monday-thru-every-day mantra. An unfiltered philosophy that drives them to create a community and a fitness studio ...
Fitness Dance
Zumba
Reserve Workout
D2 Dance Centre
Mira Road, Mumbai Mira Road & Beyond
D2 Dance Centre is an organization to train as well as promote dance. They provide a number of western dance forms as well as Zumba Fitness. They regard providing quality as the best business plan. So...
Zumba
Reserve Workout
My Gym, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal health goals...
Gym Workouts
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.