You’re at the right place where you will find thousands of options for best Zumba Classes In Gota. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Rama's Fitness Gota
Gota, New West Ahmedabad
2.0
At Rama’s Fitness located in the Gota area of Ahmedabad we provide a wide range of programs ranging from yoga to aerobics and more to help you get in shape in every possible way. We help you to achiev...
Aerobics
Floor Exercise
Floor Exercise (Only For Ladies)
Yoga
Yoga (Only For Ladies)
Zumba (Only For Ladies)
Gym Workout
Gym Workout (Only For Ladies)
Reserve Workout
Gym Lounge PLATINUM New Ranip
New Ranip, New West Ahmedabad
3.7
Gym Lounge Premium is a fitness studio that has everything you want. Located in Ranip Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality e...
Gym Workout
Yoga
Zumba
Aerobic
Reserve Workout
Fitness 365 Chandlodiya
Chandlodiya, North Ahmedabad
Wish to get fit, but don't know where to start? Welcome to FITNESS 365, an ultimate fitness zone for your gym workouts, strength training, weight training and so much more. Located in Gota, Ahmedabad ...
Gym Workout
Aerobic
Yoga
Zumba Yoga & Aerobics
Reserve Workout
Gym Lounge Fitness Ghatlodiya
Ghatlodiya, New West Ahmedabad
Gym Lounge Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
Cardio
Zumba
Abs
Aerobic
Yoga
Leg Workout
Reserve Workout
Health Plus Gym Nava Vadaj
Nava Vadaj, West Ahmedabad
4.7
Today, as the entire nation is growing and moving forward, we at HEALTH PLUS felt the need of giving our society back what it deserves.The need of the day is a state-of-art, never before seen, world's...
Gym Workout
Aerobics
Yoga
Zumba
Reserve Workout
Plan Fitness Chandkheda
Chandkheda, North Ahmedabad
4.3
Plan Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim to achi...
Gym Workout
Crossfit
Bollywood Fitness
Aerobics
Yoga
Zumba
Abs
Reserve Workout
Shailee's Studio Memnagar
Memnagar, West Ahmedabad
4.3
If you want to enrol in training programmes for bulking up, body toning & sculpting, weight loss, weight gain, muscle building, etc., Shailee's Studio in Memnagar, Ahmedabad is the right fitness facil...
Mix Workout
Zumba
Garba Choreography
Power Yoga
Reserve Workout
Xdi Day Care And Activity Center, Chandkheda Chandkheda
Chandkheda, North Ahmedabad
Are you finding a right place for your kid to learn and have fun at the same time? Then XDI Day Care & Activity Centre in Chandkheda Ahmedabad is your stop. Enroll your kid today and get experts to ma...
Zumba
Reserve Workout
Gym Lounge Platinum Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
Gym Workout
GYM WORKOUTS ( FOR WOMEN)
Floor Exercises
Zumba
Core Workout
Aerobic
Yoga
Boot Camp
Reserve Workout
Urban Fitness Naranpura
Naranpura, West Ahmedabad
4.6
Urban Fitness is a well-known workout brand located in Naranpura, Ahmedabad. This health club, which is known for its exercise programme, gives you access to a full wellness area where you can easily ...
Gym Workout
Aerobics
Abs Workout
Zumba
Spinning Bike Cardio
Hiit Fat Burn Workout
Shape Your Body
Abs Floor Exercise
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.