Activities
Date
Amenities

Tagline Fitness Bhimrad
Bhimrad, Surat
4.4
A fitness studio in Surat, MOK FITNESS Bhimrad canal road, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
YOGA
Aerobic / Zumba
Reserve Workout

Life Fitness Yoga Dindoli
Dindoli, Surat
4.0
LIFE FITNESS YOGA is a health club in SURAT has all the world famous facilities under the roof....
YOGA
Reserve Workout

Moksha Yoga Studio Adajan
Adajan, Surat
4.5
A fitness studio in Surat, MOKSHA YOGA STUDIO ÀDDAJAN, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go t...
Yoga
Reserve Workout

Adiyogi Yog Classes Dindoli
Dindoli, Surat
4.8
ADIYOGI YOG CLASSES is a health club in SURAT has all the world famous facilities under the roof....
YOGA
Reserve Workout

Toretto Gym Adajan
Adajan, Surat
4.6
A fitness studio in Surat, TORETTO GYM Adajan, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workouts
AEROBICS ( ONLY FOR WOMEN )
POWERYOGA/ YOGA (ONLY FOR WOMEN )
MIX CIRCUT / FLOOR CARDIO/ CROSS FIT ( ONLY FOR WOMEN)
Reserve Workout

Infinite Fitness Center Waghodia
Waghodia, Vadodara
4.8
o provide members with the right motivation to strive for excellence in health and fitness. To provide a single platform for all fitness solutions and make working out entertaining, Educational and Fr...
Yoga
Reserve Workout

Infinite Fitness Center Karelibaug Karelibaug
Karelibaug, Vadodara
Infinite Fitness Center is located in Karelibaug Vadodara has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbell...
Yoga
Zumba
Aerobics
Reserve Workout

Danspiration- The Dance & Fitness Studio Gorwa
Gorwa, Vadodara
Danspiration - The Dance & Fitness Studio in Gorwa Vadodara is the best dance studio you will ever find. With certified dance trainers, this place offers you Zumba, Aerobics and other fitness training...
Yoga ( For Women)
Dance
Reserve Workout

Yogbliss Health & Fitness ( Only For Women ) Karelibaug
Karelibaug, Vadodara
4.5
To provide members with the right motivation to strive for excellence in health and fitness. To provide a single platform for all fitness solutions and make working out entertaining, Educational and F...
Yoga ( For Women )
Reserve Workout

Samrat Fitness King Narol
Narol, East Ahmedabad
4.5
Samrat Fitness King is a health Care Narol has all the world famous facilities under one roof....
Aerobics
Yoga
Gym Workout
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.