Activities
Date
Amenities

Gyanish Fitness Pvt. Ltd
Paldi, West Ahmedabad
Gyanish Fitness Pvt. Ltd is a health club in Paldi has all the world famous facilities under One roof....
Yoga(for Women)
Yoga
Reserve Workout

Easy Burn
Paldi, West Ahmedabad
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (For Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
Reserve Workout

Aum Shiv Yoga Centre
Navrangpura, West Ahmedabad
Aum Shiv Yoga Centre is a health club in Navrangpura has all the world famous facilities under the roof. ...
Yoga
Reserve Workout

MR Fitness
Navrangpura, West Ahmedabad
3.8
MR Fitness is a health club in Navrangpura has all the world famous facilities under One roof....
Gym Workouts
power pack aerobics
power yoga
floor excercise
Reserve Workout

Ritika's Yoga Studio
Maninagar, South Ahmedabad
Ritika Yoga Studio is a health club in Maninagar has all the world famous facilities under one roof....
Yoga
Yoga(for Women)
Aerobics And Zumba
Yoga ( Seniors Citizen)
Reserve Workout

Yogshala
Maninagar, South Ahmedabad
Yogshala is a health club in Maninagar has all the world famous facilities under one roof....
Yoga
Reserve Workout

Nidhi's Yoga Hub
Maninagar, South Ahmedabad
4.7
Nidhi's Yoga Hub is a health Care Maninagar has all the world famous facilities under one roof....
Yoga
Yoga (For Women)
Yoga (for Weight Loss)
Advance Yoga
Reserve Workout

Jasmin Yoga Classes
Maninagar, South Ahmedabad
Jasmin Yoga Classes is a health club in Maninagar has all the world famous facilities under one roof....
Yoga
Reserve Workout

Power Fitness Zone
Saraspur, North Ahmedabad
5.0
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout

Devraj Yoga Classes
Ghodasar, South Ahmedabad
5.0
Devraj Yoga Classes is a health club in Maninagar has all the world famous fitness facilities under one roof....
Aerobics (For Women)
Aerobics (For Women)
Yoga (For Women)
Yoga (For Women)
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.