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Mystic Light aims to bring Hatha Yoga back to its original essence for physical, mental and spiritual well being. Their practice includes: Asana (Yoga postures) Pranayama (Breathing and Energy-Control Techniques) Stretching and Warm Ups Yogic Meditation Techniques Their primary emphases are: Safety and correct alignment Being relaxed at all times, even during the midst of effort Working directly with the body’s subtle energy via the yoga postures Using the postures to raise your consciousness Adaptation – modifying each yoga posture to fit the needs and abilities of the practitioner rather than trying to force the practitioner into some "ideal" position. What Makes Them Unique? Energization Exercises The Energization Exercises are a series of 39 special energy-control techniques that Yogananda developed in order to help the practitioner increase, focus, and control the life-force. Affirmations Each yoga posture is paired with its own affirmation, which one practices silently while in the posture. The affirmation is designed to reinforce the posture’s natural effect on one's state of consciousness, bringing the mind actively and directly into one's practice.
What will you achieve- Mystic Light Sector 28 Gurgaon
Yoga is an effective way to have a fit and healthy body. Regular practice of yoga gives you more flexibility and stability.
Studio Safety Cleaning
- Create a cleaning schedule. You can’t just assume employees will clean regularly; you must be specific. Create a schedule for regular cleaning of fitness equipment, the gym floor, locker rooms and bathrooms, and all other surfaces. Assign staff to each task and time slot and keep the schedule somewhere everyone can easily access it.
- Train employees. Before expecting workers to clean and disinfect regularly, you must show them how to do it. Hold a mandatory staff training session to ensure everyone knows the best procedures for safely and effectively cleaning the gym and everything in it.
- Organize inventory and ordering. Keep track of each type of cleaner and cleaning equipment with regular and updated orders to make sure you never run out.
- Keep a cleaning log. Each part of the gym that gets cleaned regularly should have a visible log for recording cleanings. Use wipe boards with dates, times, and tasks. Ask employees to initial the appropriate part of the log each time they finish an assigned cleaning task.
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