Yoga Classes In Wadgaon Sheri | Find Fitness Center in Wadgaon Sheri | FITPASS

Baba’s Total Fitness Kalyani Nagar

Kalyani Nagar, East Pune

Great gym with all machinery equipment’s. CrossFit, weight training trainers also guide you if you ask them, very friendly environment....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
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Baba's Total Fitness Wadgaon Sheri

Wadgaon Sheri, East Pune

5.0
Excellent
The gym is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout

Sk Fitness 4 All Wadgaon Sheri

Wadgaon Sheri, East Pune

4.4
Very Good
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Zumba
Aerobics
Cross-fit
Gym And Cardio
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Total Fitness Kharadi

Kharadi, East Pune

5.0
Excellent
Total Fitness cater to the specific fitness goals attendees have. They assist the attendees work out towards their goals, with the help of their various facilities and trainers in their gym in Kharadi...
Gym Workout
Yoga
Zumba
Reserve Workout

Sk Fitness Gym Kharadi

Kharadi, East Pune

4.5
Very Good
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Kharadi area o...
Gym Workout
Yoga
Zumba
Aerobics & Abs
Fatloss batch
Cardio Kick & Boxing
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Sculpt Fitness Centre Vishrant Wadi

Vishrant Wadi, North Pune

4.8
Very Good
Sculpt Fitness Centre is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multi...
Gym Workout
Yoga
Zumba
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Gym Town Hadapsar

Hadapsar, East Pune

4.6
Very Good
Gym Town Fitness Club is one of the premium gyms that offers facilities for the daily workouts. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exer...
Gym Workout
CrossFit
Cardio
Yoga
Zumba
Weight Loss
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Fitnation Club Sadashiv Peth

Sadashiv Peth, Central Pune

5.0
Excellent
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout

Rs Dance Crew & Zumba Fitness Hadapsar

Hadapsar, East Pune

Yoga has tools which could be used in every aspect for personal as well as organizational development. RS Dance Crew & Zumba aims to help its customers improve their life with customised and focused y...
Zumba
Bollywood Dance
Yoga
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Core Fitness And Sports Club Bhekrai Nagar

Bhekrai Nagar, East Pune

Located in the Bhekrai Nagar area of Pune, Core Fitness And Sports Club, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology an...
Gym Workout
Yoga
Zumba
Reserve Workout
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in East Pune Gyms/Studios

There are many workout activities in East Pune gyms which are most trending now-a-days. Here are some out-off them:
Cardio | 

Popular Gyms/Studios in East Pune

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in East Pune. Every gym in East Pune or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in East Pune:

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