Activities
Date
Amenities
"A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into di...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
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Devyani is a certified yoga trainer from Kaivalyadham (Lonavla), and is a source of motivation to her students with her focused yet lively approach. Devyani’s approach to yoga is enriched by her backg...
Yoga.
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The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Yoga
Queenax (Functional Training)
Queenax (Functional Training)
Zumba
Cardio Kick Boxing
Funrides ( Spinning)
Gym Workouts
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Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
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Zumba
Dance
Karate
Katthak Dance
Yoga
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Apple Fitness team hopes to strengthen a client with their hardcore workout routines and other forms of workout activities. If you enter their box you will find athletes from various sports and weight...
Gym Workout
Aerobics
Yoga
Abs
Kickboxing
Zumba
Dance
Reserve Workout
Apple Fitness Club
Katraj, South Pune
Apple Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fit...
Gym Workout
Yoga
Zumba
ABS
Bollywood Dance
Pilates
Reserve Workout
ABs fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness, equ...
Yoga
Abs
Zumba
Reserve Workout
Located in Gokul Nagar Pune, Energym Fitness Club provides facilities for strength training, cardio, body toning, muscle building and weight loss....
Gym Workout
Cardio Kick Boxing
Yoga
Bollywood Dance
Pilates
Zumba
Abs
Reserve Workout
Fit 7 By MS Dhoni is a cultural, religious base for passionate people living a sedentary lifestyle. They are individuals that breathe and dream fitness all day, hours long with a mission to revolution...
Gym Workouts
Yoga
Aerobics
Zumba
Abs
Crossfit
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.