Activities
Date
Amenities
Yoga Urja Studio Kothrud
Kothrud, West Pune
5.0
Devyani is a certified yoga trainer from Kaivalyadham (Lonavla), and is a source of motivation to her students with her focused yet lively approach. Devyani’s approach to yoga is enriched by her backg...
Yoga.
Reserve Workout
Yogvishwa Karvenagar
Karvenagar, South Pune
4.6
Yogvishwa's mission is to guide people to live a healthy and happy life! We truly believe in the science of Yoga and its ability to help us in solving the current lifestyle issues that hamper the pers...
Weekend Yoga
Kids Yoga (For Competition)
Fitness Yoga
Yoga For Beginners
Unwinding Yoga
Yoga (women's Only)
Reserve Workout
H Factor Health And Fitness Warje
Warje, South Pune
2.3
At H Factor they believe in offering the best services to their clients. Their team is led by well-known international fitness expert Hina Sharma. She is driven and is really passionate about fitness ...
Gym Workout
Yoga
Abs
Pilate
Functional Training
Zumba
CrossFit
Combat
Reserve Workout
Spa Fitness Sinhagad Road
Sinhagad Road, South Pune
2.5
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
Aerobics
Crossfit
Yoga
Reserve Workout
Anand Fitness Vision Anand Nagar Pune
Anand Nagar Pune, South Pune
4.6
A fitness studio in the Anand Nagar area of Pune, Anand Fitness Vision is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place sho...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spinning
Reserve Workout
Life Fitness Club Shivane
Shivane, South Pune
4.6
Located in Shivane area of Pune, Life Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Kick Boxing
Yoga
Zumba
CrossfFit
Reserve Workout
Fitnation Club Sadashiv Peth
Sadashiv Peth, Central Pune
5.0
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout
Royal Fitness Club Narhe
Narhe, South Pune
4.2
A fitness studio in the Narhe area of Pune, Royal Fitness Club is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be y...
Gym Workout
Bollywood Dance
Pilates
Aerobics
Zumba
Power Yoga
Spining
Reserve Workout
Aarogya Siddhi Yog-ashiyana Park Aundh
Aundh, West Pune
5.0
Aarogya Siddhi Yog located in the Yog Ashiyana Park Aundh area of Pune is made up of three words. Aarogya- is a Sanskrit word and it loosely means ′health.′ In a deeper sense, it means not just health...
Traditional Yoga
Reserve Workout
The Space Aundh
Aundh, West Pune
The Space is located in Aundh Pune. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin your wo...
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.