Activities
Date
Amenities
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Kharadi area o...
Gym Workout
Yoga
Zumba
Aerobics & Abs
Fatloss batch
Cardio Kick & Boxing
Reserve Workout
Total Fitness cater to the specific fitness goals attendees have. They assist the attendees work out towards their goals, with the help of their various facilities and trainers in their gym in Kharadi...
Gym Workout
Yoga
Zumba
Reserve Workout
The gym is equipped with all latest kind of equipment and all the trainers are dedicated to helping you with achieving the fitness goals....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Zumba
Aerobics
Cross-fit
Gym And Cardio
Reserve Workout
Baba’s Total Fitness Kalyani Nagar
Kalyani Nagar, East Pune
Great gym with all machinery equipment’s. CrossFit, weight training trainers also guide you if you ask them, very friendly environment....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout
Sculpt Fitness Centre is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multi...
Gym Workout
Yoga
Zumba
Reserve Workout
Rs Dance Crew & Zumba Fitness Hadapsar
Hadapsar, East Pune
Yoga has tools which could be used in every aspect for personal as well as organizational development. RS Dance Crew & Zumba aims to help its customers improve their life with customised and focused y...
Zumba
Bollywood Dance
Yoga
Reserve Workout
Gym Town Fitness Club is one of the premium gyms that offers facilities for the daily workouts. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exer...
Gym Workout
CrossFit
Cardio
Yoga
Zumba
Weight Loss
Reserve Workout
Fitnation Club Sadashiv Peth, Pune is equipped with all latest kind of equipment and all the trainer are dedicated to helping you with achieving the fitness goals....
Gym Workout
Yoga
Zumba
Reserve Workout
ABs fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness, equ...
Yoga
Abs
Zumba
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.