You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Sinhagad Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
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Gymster Fitness Club Ambegaon Pathar
Ambegaon Pathar, South Pune
4.8
In Ambegaon Pathar, Pune, Gymster Fitness Club is one of the best gyms in the area. Here, you can work out in a variety of ways that fit your demands, are good for your body, and match your fitness sc...
Weight Loss
Crossfit
Zumba
Functional Training
Pilate
Gym Workout
Reserve Workout
Elite Edge Fitness Kothrud
Kothrud, West Pune
4.2
Elite Edge Fitness in Kothrud Pune is here to burn your calories and offer you a positive and mindful environment where you can easily attain fitness as your daily lifestyle. Here they push you to the...
Calisthenics
Weight Training
Functional Training
Reserve Workout
Her'z Fitness Studio Ladies Only Camp
Camp, Central Pune
Calling out Ladies, as this fitness center will serve with only the best. Her's Fitness Studio in Camp, Pune is an all women's gym where the speciality is raised at par by making you fitter and better...
Gym Workouts
Yoga
Upper Body Workout
Zumba
Bollywood
Cardio Abs
Legs Workout
Hiit
Crossfit
Streching
Reserve Workout
Strize Fitness Calisthenics Balewadi
Balewadi, West Pune
5.0
Work on your body by working out at Strize Fitness Calisthenics. Located in Balewadi Pune, this gymnasium strives for good health and energetic environment. Witness the most zestful crowd, performing ...
Push Day
Leg Day
Function Training
Abs And Free Style
Kids Karate & Calisthenics Group Training
Pull Day
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
4.8
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Abs
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
Let's Burn - The Fitness Hub Wadgaon Sheri
Wadgaon Sheri, East Pune
4.3
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba
Kick Boxing
Crossfit
HIIT
Reserve Workout
Iron Force Fitness Bhekrai Nagar
Bhekrai Nagar, East Pune
3.8
At Iron Force Fitness we are committed to our members. Our club encourages fitness by providing top of the line equipment, first class instructors, innovative classes, and staff that works to maintain...
Gym Workout
Zumba
Abs & Crossfit
HIIT & Functional Training
Reserve Workout
No Limits Fitness Vadgaon Sheri
Vadgaon Sheri, East Pune
5.0
No Limits Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. No Limits Fitness is a great place to workout. ...
Gym Workout
Abs
Core Strength
Cardio
Functional
Reserve Workout
Pavallion Fitness Ravet
Ravet, North Pune
Pavallion Fitness in Pune Ravet is a state-of-the-art fitness center that provides a holistic approach to wellness. This facility is equipped with a diverse range of cutting-edge equipment, enabling m...
Gym Workout
Zumba
Crossfit
Abs
Bolly Dance
Hiit
Thigh
Kick Boxing
Reserve Workout
Fitmania Airoli
Airoli, Navi Mumbai
4.4
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.