Activities
Date
Amenities

Bodylab Hadapsar
Hadapsar, East Pune
4.3
A fitness studio in the Hadapsar area of Pune, BODYLAB is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go t...
Gym Workout
Reserve Workout

Absolute Fitness Hadapsar
Hadapsar, East Pune
4.9
Absolute Fitness, in a sense, cleans the slate in terms of the popular understanding of fitness and re-writes it in a manner that is complete, with no loose ends, and most importantly, is easy to unde...
Gym Workout
Reserve Workout

R G Fitness Undri
Undri, South Pune
4.6
A gym located in the Undri area of Pune, R G Fitness helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just ...
Gym Workout
Reserve Workout

Warrior Fitness Handewadi
Handewadi, South Pune
4.6
The Warrior Gym located in the Handewadi area of Pune is the place for serious Fitness. It is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the...
Gym Workout
Reserve Workout

The War Fitness Club Hadapsar
Hadapsar, East Pune
4.7
Located in the Hadapsar area of Pune, The War Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Reserve Workout

Fitness Curve Nibm Road
Nibm Road, South Pune
4.6
A fitness studio in the Nibm Road area of Pune, Fitness Curve is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be yo...
Gym Workout
Reserve Workout

MPower Gym Undri
Undri, South Pune
5.0
MPower Gym is a fitness studio that has everything you want. Located in Undri Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, th...
Gym Workout
Yoga
Zumba
Reserve Workout

Gym Town Hadapsar
Hadapsar, East Pune
4.6
Gym Town Fitness Club is one of the premium gyms that offers facilities for the daily workouts. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exer...
Gym Workout
CrossFit
Cardio
Yoga
Zumba
Weight Loss
Reserve Workout

Rising Fitness Club Wanwadi
Wanwadi, South Pune
3.9
Rising Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated to help you with achieving the fitness goals....
Gym Workout
Reserve Workout

Ironforce Fitness Bhekrai Nagar
Bhekrai Nagar, East Pune
3.8
At Iron Force Fitness we are committed to our members. Our club encourages fitness by providing top of the line equipment, first class instructors, innovative classes, and staff that works to maintain...
Gym Workout
Zumba
ABS & Crossfit
HIIT & Functional Training
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.