You’re at the right place where you will find thousands of options for best Gym Workouts In Senapati Bapat Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Active Fitness Shivajinagar Pune
Shivajinagar Pune, Central Pune
4.6
Active Fitness has everything you want. Located in Shivajinagar Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workout
Reserve Workout
Spa Fitness Gokhale Nagar
Gokhale Nagar, West Pune
4.6
The best place for you to start your exercise regimen is Spa Fitness in Pune's Gokhale Nagar. This gym has high-tech exercise equipment and cutting-edge workout apparatus, making it one of the greates...
Gym Workout
Reserve Workout
Spa Fitness Senapati Bapat Road
Senapati Bapat Road, Central Pune
3.0
Spa Fitness, located on Senapati Bapat Road, was one of Pune's first women's gyms. This facility, which has state-of-the-art training equipment, offers the best workout programme. Because of the exclu...
Gym Workout
Reserve Workout
Spa Fitness (Only For Womens) Senapati Bapat Road
Senapati Bapat Road, Central Pune
4.3
Spa Fitness (only for women) is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fi...
Gym Workout
Reserve Workout
Gold Start Unisex Fitness Club Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.7
Gold Start Unisex Fitness Club in Deccan Gymkhana, Pune is the ideal workout location. With professional gym trainers and cutting-edge equipment, this gym is the ideal spot for you to enroll and begin...
Gym Workout
Reserve Workout
Transform Fitness Studio Deccan Gymkhana
Deccan Gymkhana, Central Pune
As the name calls, transform your dreams into reality with ace class fitness zone that brings to you one of the best fitness services you will find in your vicinity. Welcome to Transform Fitness Studi...
Fat Burn
Abs
Endurance
Weight Training
Yoga
Reserve Workout
Reshape Fitness J M Road
J M Road, Central Pune
4.4
Workout enthusiasts can finally exhaust themselves and achieve their fitness goals at Reshape Fitness in J M Road, Pune. Here, you can exercise while burning calories under the guidance of certified t...
Gym Workout
Reserve Workout
27 Crossthonfit Pune J M Road
J M Road, Central Pune
4.5
27 Crossthonfit in J M Road, Pune is a one-stop shop for your fitness necessities. Head over to and experience fitness on your own terms. Perform your gym workouts here with state-of-the-art gym machi...
Gym Workout
Reserve Workout
Bounce The Fitness And Sports Club Law College Road
Law College Road, Central Pune
4.5
Bounce – The Fitness and Sports Club is situated in the heart of the city at Law College Road and offers a variety of fitness options all in one place. Right from indoor strength training, group activ...
Gym Workout
Reserve Workout
Spartah Fitness Clubb Deccan Gymkhana
Deccan Gymkhana, Central Pune
4.2
Spartah Fitness has been in Deccan Gymkhana for more than 3 years. Our approach towards fitness is super healthy and realistic. We offer you not only gymming but Customised diet programs and workout p...
Gym Workout
Reserve Workout
Load More...
What are the top gyms in Pune?
What workout options can be found in Pune gyms?
What services do Pune gyms provide?
What amenities can you expect at Pune gyms?
What should I carry with me when going to the gym in Pune?
What should I wear at the gym in Pune?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.