Gym Workouts In Manjri | Find Fitness Center in Manjri | FITPASS

H11 Fitness Club Manjri

Manjri, East Pune

5.0
Excellent
H11 Fitness Club is equipped with all latest kind of equipment and all the trainers are dedicated in helping you with achieving the fitness goals. H11 Fitness Club is a great place to workout. Equippe...
Gym Workout
Crossfit
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Absolute Fitness Manjri

Manjri, East Pune

Absolute Fitness located in the Manjri area of Pune is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
Gym Workout
Reserve Workout

Jh & Vaishali Fitness Center Hadapsar

Hadapsar, East Pune

A wellness and fitness center in Pune, Jh & Vaishali Fitness Center Hadapsar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Reserve Workout

Spartns Fitness Hadapsar

Hadapsar, East Pune

4.9
Very Good
A wellness and fitness center in Pune, Spartns Fitness Hadapsar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this plac...
Bollywood Fitness
Aerobics
Zumba
Gym Workout
TABATA
Hips & Thigh
Spinning
AbS
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Physc Gym Hadapsar

Hadapsar, East Pune

4.7
Very Good
PhySC Gym located in the Hadapsar area in Pune provides you with the highest quality fitness services such as personal training, group fitness classes and corporate wellness programs to encourage an a...
Gym Workout
Reserve Workout

New Master's Gym Hadapsar

Hadapsar, East Pune

New Master's gym Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have m...
Gym Workout
Reserve Workout

Ironforce Fitness Bhekrai Nagar

Bhekrai Nagar, East Pune

3.8
Good
At Iron Force Fitness we are committed to our members. Our club encourages fitness by providing top of the line equipment, first class instructors, innovative classes, and staff that works to maintain...
Gym Workout
Zumba
ABS & Crossfit
HIIT & Functional Training
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Core Fitness And Sports Club Bhekrai Nagar

Bhekrai Nagar, East Pune

Located in the Bhekrai Nagar area of Pune, Core Fitness And Sports Club, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology an...
Gym Workout
Yoga
Zumba
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Gym Town Hadapsar

Hadapsar, East Pune

4.6
Very Good
Gym Town Fitness Club is one of the premium gyms that offers facilities for the daily workouts. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exer...
Gym Workout
CrossFit
Cardio
Yoga
Zumba
Weight Loss
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The War Fitness Club Hadapsar

Hadapsar, East Pune

Located in the Hadapsar area of Pune, The War Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Reserve Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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