Gym Workouts In Gokhale Nagar | Find Fitness Center in Gokhale Nagar | FITPASS

Spa Fitness Gokhale Nagar

Gokhale Nagar, West Pune

4.6
Very Good
10 Reviews
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
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Spa Fitness Senapati Bapat Road

Senapati Bapat Road, Central Pune

1.0
Very bad
1 Reviews
Spa Fitness is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fitness goals....
Gym Workout
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Spa Fitness (only Female) Senapati Bapat Road

Senapati Bapat Road, Central Pune

4.3
Very Good
10 Reviews
Spa Fitness (only for women) is distinguished by their unmatched inspiring atmosphere, well trained staff and premium exercise equipment, which supports and helps the members to actualise all their fi...
Gym Workout
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Active Fitness Shivajinagar Pune

Shivajinagar Pune, Central Pune

Active Fitness has everything you want. Located in Shivajinagar Pune, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workout
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Bounce The Fitness And Sports Club Law College Road

Law College Road, Central Pune

4.5
Very Good
10 Reviews
Bounce – The Fitness and Sports Club is situated in the heart of the city at Law College Road and offers a variety of fitness options all in one place. Right from indoor strength training, group activ...
Gym Workout
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Metrocity Sport & Health Club Kothrud

Kothrud, West Pune

3.6
Good
188 Reviews
A definitive haven for Sports and Fitness in Pune", Metrocity Club in Kothrud, Pune is one of the best players in the category of Sports & Fitness Clubs in Pune. The club has 4 centers spread into dif...
Swimming
Aerobics
Zumba
Gym Workouts
Abs
Core Training
Cross Fit
Karate
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Body Fuel Fitness Club Kothrud

Kothrud, West Pune

3.9
Good
149 Reviews
They are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals. They prov...
Gym Workout.
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Muscle Mustang Kothrud

Kothrud, West Pune

4.9
Very Good
90 Reviews
Muscle mustang fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general f...
Cardio
Gym Workout.
Bollywood Dance
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Gold Start Unisex Fitness Club Deccan Gymkhana

Deccan Gymkhana, Central Pune

4.7
Very Good
10 Reviews
Gold Start Unisex Fitness Club is located in Deccan Gymkhana Pune. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you...
Gym Workout
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Arkfit Arena Deccan Gymkhana

Deccan Gymkhana, Central Pune

4.2
Very Good
5 Reviews
Arkfit Arena is located in Deccan Gymkhana Pune has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbell...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in West Pune Gyms/Studios

There are many workout activities in West Pune gyms which are most trending now-a-days. Here are some out-off them:
Cardio | 

Popular Gyms/Studios in West Pune

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in West Pune. Every gym in West Pune or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in West Pune:

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