Yoga Classes In Sector 52 Noida

Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Yoga Classes in Sector 52 Noida Noida that are waiting for a fitness en read more

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The Yoga Guru Sector 52 Noida

Sector 52 Noida, Noida

4.7

Very Good

3 Reviews

The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...

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Classical Yoga 6-7 Am

Yoga Flow 7-8 Am

Hatha Yoga 6-7 PM

Power Yoga 8-9 Am

Waight Loss Yoga 9-10 आम

Kis Yoga 5-6 PM

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Amritam Yoga Foundation Sector 51 Noida

Sector 51 Noida, Noida

4.9

Very Good

29 Reviews

Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....

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Yoga

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Vedic Yogshala And Wellness Sector 50 Noida

Sector 50 Noida, Noida

Vedic Yogshala and Wellness is a blissful arena to come and work upon your real self. Practice a splendid art of Yoga in one of the greatest arena for Yoga where you can rejoice in life and reality. L...

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Yoga

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Spiritual Yog Ashram Sector 122 Noida

Sector 122 Noida, Noida

4.5

Very Good

4 Reviews

The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...

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Yoga

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Gym 49 Sector 49 Noida

Sector 49 Noida, Noida

4.1

Very Good

9 Reviews

Gym 49 in Sector 49 Noida is one of the best gyms in your vicinity. Step up to this gym, where all of your fitness and health goals will be attained, to move closer to your fitness objectives. The gym...

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Gym Workout

Yoga

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Gold's Gym Vaibhav Khand

Vaibhav Khand, Ghaziabad

The Indian chapter of Gold’s Gym started in 2002, when the first Indian branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gyms in Ind...

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Yoga

Zumba

Bhangra

Mix Dance

Gym Workout

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Fitness Myantra Sector 15 Noida

Sector 15 Noida, Noida

3.7

Good

23 Reviews

Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...

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Abt

Gym Workout

Pilates

Core Training

Zumba

Aerobics

Yoga

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Da Lyfstyle Fitness Vaibhav Khand

Vaibhav Khand, Ghaziabad

3.8

Good

102 Reviews

Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...

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Gym Workout

Aerobics

Yoga

Zumba

Crossfit

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Cardio Prime Gym Vasundhara Enclave

Vasundhara Enclave, East Delhi

5.0

Excellent

8 Reviews

Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...

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Gym Workout

Cardio

Yoga

Aerobics

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The Wellness Club Gym Xpress Niti Khand 1

Niti Khand 1, Ghaziabad

3.9

Good

126 Reviews

The Wellness Club Gym is located in Indirapuram. The Gym is spacious with the latest state of art types of equipment, which helps a fitness freak to achieve their fitness goals. This gymnasium has top...

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Gym Workout

Yoga

Zumba

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FAQs

What is Yoga?

Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?

Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.

How often should I practice Yoga?

It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.

What is the best time to do Yoga?

The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.

Can I eat before a Yoga class?

Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.

What type of Yoga should I start with?

Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

What are the top gyms in Noida?

There are many top gyms in Noida where you can head over and begin your workout sessions. These Noida Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Noida. You can also find the best dance classes in Noida, the best aerobic classes in Noida along with the best gyms in Noida if you’re looking to perform different workouts. Some of the top gyms in Noida include Fitness Junkie Surya Nagar, U Turn Fitness Sector 22 Noida, Etg The Gym Nirman Vihar, Panchsheel Yoga Therapy Shakarpur, Cardio Prime Gym Vasundhara Enclave, and much more. These best gyms in Noida are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Noida gyms?

There are many workout options that you can find in the best gyms in Noida. If you seek fitness in all its forms then having a million options is your thing, indeed. Noida gyms have a wide range of workout options for you including the best Yoga Classes, Zumba Classes, Pilates Workout Classes, Gym Workouts, Abs Workouts, Core Workouts, Aerobics And Cardio Workouts, Dance Classes, Hiit Training Workouts, Mma Training Classes, and much more. The top gyms in Noida offer the best possible workout options near you. Find the best fitness centers in Noida with top trending workouts happening near you so that you remain fit just like you want it.

What services do Noida gyms provide?

The best gyms in Noida are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Noida gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Noida also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Noida are performed with the trainers remaining at your assistance. These gyms in Noida are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Noida gyms?

Noida gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Noida have a wide range of gym equipment and machinery that caters to your fitness needs. The best Noida gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Noida make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Noida.

What should I carry with me when going to the gym in Noida?

If you are heading to perform a gym workout in Noida then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Noida gyms. Always keep a gym bag aside so that you easily carry your belongings to Noida gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Noida have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Noida?

It’s important to wear something comfortable during your gym workouts in Noida. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Noida. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Noida must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Noida will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

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