Yoga Classes In Sector 122 Noida | Find Fitness Center in Sector 122 Noida | FITPASS

Spiritual Yog Ashram Sector 122 Noida

Sector 122 Noida, Noida

4.5
Very Good
4 Reviews
The word ‘YOGA ‘comes from the Sanskrit word ‘Yuj’, which means ‘to Yoke’ the spirit and physical body together. Patanjali’s famous definition of yoga is “Yogasya Chitta Vritti Nirodhah”, which means ...
Yoga
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The Yoga Guru Sector 52 Noida

Sector 52 Noida, Noida

4.5
Very Good
2 Reviews
The Yoga Guru Studio Sector 62 Noida is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical and...
Classical Hatha Yoga
Yoga For Weightloss
Yoga Therapy
Power Yoga
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Amritam Yoga Foundation Sector 50 Noida

Sector 50 Noida, Noida

4.9
Very Good
29 Reviews
Amritam yoga provides various type of yoga classes like:- kids yoga for height mental health, yoga classes at home, yoga classes for senior citizens, pre & post pregnancy (natal ) yoga....
Yoga
yoga course
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Xtreme Fitness Gym Gaur City 2

Gaur City 2, Noida

5.0
Excellent
2 Reviews
A fitness studio in Alpha-1 Greater Noida, Xtreme fitness gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
Aerobics
Yoga
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Gym 49 Sector 49 Noida

Sector 49 Noida, Noida

4.5
Very Good
8 Reviews
Gym 49 with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no matter how high you aim. We promise to help you shoot for the stars....
Gym Workout
Yoga
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Da Lyfstyle Fitness Vaibhav Khand

Vaibhav Khand, Ghaziabad

3.8
Good
100 Reviews
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
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The Yoga Guru Vasundhara Enclave

Vasundhara Enclave, East Delhi

5.0
Excellent
6 Reviews
Located in Dallupura, Near Vasundhara Enclave, The Yoga Guru Studio is a part of the Holistic Health Care Foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, ...
Power Yoga
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Cardio Prime Gym Vasundhara Enclave

Vasundhara Enclave, East Delhi

5.0
Excellent
1 Reviews
Cardio Prime gym is a leading gymnasium located in Vasundhara Enclave, and is spread across 2000 sq.ft. of area. Established in 2014, they work towards making you feel more energetic, less anxious and...
Gym Workout
Cardio
Yoga
Aerobics
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The Yoga Guru Club 15A Sector 15 Noida

Sector 15 Noida, Noida

4.5
Very Good
2 Reviews
The Yoga Guru Studio Sector 15 A Noida​ is a part of the Holistic Health Care foundation (HHF). The studio operates on the belief that health is a sum of physical, mental, emotional, socio-economical ...
Power Yoga
Hatha Yoga
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Fitedge Workout Studio Kaushambi

Kaushambi, Ghaziabad

5.0
Excellent
1 Reviews
The FitEdge Workout Studio located in the Kaushambi area of Ghaziabad is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and w...
Gym Workout
Cardio
Zumba
Yoga
Bhangra Dance
Crossfit
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Noida Gyms/Studios

There are many workout activities in Noida gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Karate | 
Boxing | 
Pilates | 

Popular Gyms/Studios in Noida

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Noida. Every gym in Noida or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Noida:

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